Gyms are the place most people head to when they want to get into shape, or simply burn off some stress. But that doesn’t mean that gyms are suited to everyone. In fact, some people actually dread going there to the point where they don’t bother at all.
Exercise is still important, so rather than a one-size-fits-all approach in the form of a gym, it could be time to enlist the services of a local personal trainer instead. Here are our thoughts of why if you hate the gym, a personal trainer is the answer.
A Helping Hand
Gyms can feel overwhelming or uncomfortable for a variety of reasons. A lot of people find gyms intimidating, especially if they are not in the best of shape or lack confidence. One of the best ways to counteract this is to work with a personal trainer instead, as they will be there to support you at every step of the way.
You’re far more likely to succeed when you have someone on your side. Plus, the focus will be on what your trainer is instructing you to do, not those around you. The transformation in people’s confidence can be pretty amazing, especially when they have that instant feedback and encouragement that you won’t get working out in a gym alone. It is one of the top reasons to hire a personal trainer.
Sessions Can Be Held Anywhere
So your gym is too small, too crowded, or just not your vibe – no wonder you hate it! However, personal training sessions can be held anywhere it’s possible to exercise. This can make a huge difference to your attitude to exercise in general, especially when you’ll feel at ease.
Most trainers have their own gyms where you’ll be given a private room to work out in. Or, they’ll come to your home instead. You can even work out in the great outdoors, which can be an amazing way to let off steam at the end of the week.
Personalized Workout Plans
They aren’t called personal trainers for nothing! Have you ever stopped to think about how crazy it is that despite having different fitness goals, we all tend to use the same workout machines? When you step into the wilderness that’s your local gym, there’s no way of knowing if the machine is set up correctly for your current ability. Or if your exercise is actually stimulating the right muscle groups that will help achieve your goal.
A personal trainer will start by assessing your current ability. They’ll work with you over a series of sessions to get you to your goal. All the while, they will monitor your progress. This level of attention is something you simply don’t get in a gym, meaning you can never be sure if you’re on the right track or not.
You’ll Never Get Bored
Humans are creatures of habit. So, when we go to the gym we tend to complete very similar workouts each time. The problem is that this soon becomes very dull. Plus, it’s not challenging enough for your body so you’re unlikely to get the results you want.
Personal trainers are constantly switching things up. You’ll look forward to your sessions because it will be something new and exciting for you to get your teeth into, rather than the exact same thing you did last week. Your satisfaction matters because if you don’t find working out inspiring, you’re far less likely to do it.
The Bottom Line
If you’ve tried gyms before and either hate them or find you’ve made no progress, it’s time to change tactics by hiring a personal trainer instead.
As your go-to workout buddy, they will use their expertise to coach you. They’ll make sure you truly see the results you want while boosting your confidence and genuinely enjoying the experience as you do so.