Colon cleansing, sometimes called colonic hydrotherapy, is a practice that aims to flush the colon with fluids to eliminate waste. It is being practiced since ancient times and is believed to have numerous health benefits.

While it can be performed by a medical professional by introducing plenty of fluids through the rectum, there are also other ways to do colon cleansing at home. One of these ways is to drink colon cleanse teas. Check out websites like for natural energy and detox teas you can choose from.

Here are the health benefits of drinking colon cleanse teas:

Promote a Healthier Digestive System

When the colon is cleansed, it rids your digestive system of waste. The system then makes way for better nutrient absorption. Say goodbye to constipation as a clean colon makes it easier to pass waste regularly.

Prevent Constipation

Constipation is the difficulty of passing stools, and chronic constipation happens when you have fewer than three bowel movements per week. This condition makes the digestive system slow while keeping waste inside the body longer, which increases your risk to certain conditions, including hemorrhoids and varicose veins.

Uplifts Your Energy

Removing toxins from the body rejuvenates it by refocusing your energy that was supposedly used to force waste from your intestines and other parts of your body into absorbing more nutrients. A colon cleanse is also associated with better sleep, a boost in energy levels, and improved blood circulation.

Improves Absorption of Vitamins and Other Nutrients

A clean colon allows better absorption of vitamins and nutrients because it creates a clear path for essential nutrients into your body.

Enhances Mental Focus

Ineffective nutrient absorption coupled with poor diet can lead to difficulty in concentrating. The accumulation of toxins in the colon can also make it difficult for the body to provide what it needs to function properly. With a colon cleanse, your body regains the ability to absorb the nutrients for better functions, allowing you to become more alert and giving you better concentration ability. Mental focus is important not only for your work but also for your relationships and your general health.

Aid in Weight Loss

Non-fiber foods move slower within the digestive tract, which produces more mucus that makes it stick to your intestinal walls, weighing down the intestinal tract. Colon cleansing helps in your weight-loss goals by improving digestion. Colon cleansing clears the digestive tract of this sluggish fecal matter and enhances metabolism. As a result, you feel more alert and you start losing weight. By then, you should focus your attention on making better food choices and improving your overall health.

Reduce Colon Cancer Risk

All the toxins that you consumed through eating and drinking will be processed in the liver, kidneys, and gastrointestinal system. The longer these toxins stay inside your body, the more they will wreak havoc on its bodily functions. All these wastes can increase your risk of developing cysts, polyps, and cancerous growths in the colon and digestive tract.

Improves Fertility

Making healthier food choices, increasing your fiber intake, and colon cleansing can help maintain a healthy weight. Since fat is estrogen-based, becoming pregnant for women with high body fat content can be difficult. A colon that’s filled with years of toxin buildup can also press on the surrounding reproductive organs and uterus in women, causing strain. Performing a colon cleanse will help remove the toxins and chemicals that affect the sperm and egg. Both partners are recommended to undergo colon cleansing before trying to get pregnant.

Regulate pH Balance in the Bloodstream

Foods that trigger colon blockage such as high-protein diets that lack fiber are acid-forming, which can lead to illnesses. The colon then gets inflamed, making it less efficient in doing its job to allow only vitamins, minerals, and water to get into the bloodstream. If foreign material such as bacteria, yeasts, fungus, or fecal material enter the bloodstream and other connected tissues, your body’s pH will become abnormal.

Improve Your Overall Health

Eliminating the buildup of waste and toxins from your colon will make you feel lighter, letting you enjoy an increase in energy level, as well as improving your general health.

Tips When Drinking Colon Cleanse Tea

If you’re planning to drink colon cleanse tea, here are some things to do:

  • Discuss it with your doctor to ensure that there won’t be any complications.
  • Improve your fluid intake to prevent dehydration before and after cleansing.
  • Read and follow the product’s package instructions carefully.

Final Thoughts

Colon cleansing is believed to effectively remove toxins from the digestive tract, which causes a host of health problems, including acne, hypertension, bad breath, and constipation. Colon cleansing is therefore linked to various health benefits, including increasing your energy levels, improving fertility, improving mental focus, and helping in weight loss. However, before starting any colon cleanse, discuss this matter with your doctor first.