Garlic is one of the most common spices used in almost all households. Garlic is used as a flavoring agent in different foods, salads, marinades, meats, and soups. Garlic can be eaten as a vegetable or used in preparing snacks such as garlic toast and garlic butter. But aside from being a staple in the kitchen, are you aware that garlic actually has many health benefits?
The health benefits of garlic are one of the reasons why supplements such as Kyolic Aged Garlic are now prevalent in the market today. By regularly consuming these supplements, you’ll be able to maximize the health benefits of garlic, which includes:
Boosts The Immune System
Your immune system works by protecting your body from germs and bacteria that carry illnesses and diseases. Your immune system destroys any harmful intruders to ensure optimal health. Your susceptibility to certain illnesses and diseases depends on how functional or strong your immune system is.
Because of its importance, you should exert time and effort in keeping your immune system healthy – and garlic can help. Consuming garlic regularly can boost the production of white blood cells and increase glutathione levels in your body.
White blood cells increase your body’s protection against bacteria and infections, while glutathione works as an antioxidant to protect your immune cells from oxidative stress.
Provides Better-Looking Skin
Your physical appearance can leave an impression. It’ll be hard for you to convince your people that you’re only in your 20s when your physical appearance looks older. How you look can also contribute to your self-image and confidence and opportunities for growth.
If you have poor skin and struggled to look for effective treatments, add garlic to your beauty regime. The antioxidants in this vegetable can kill acne-causing bacteria, making it easy for you to finally have clear and smooth skin.
Improves Eye Health
Eyesight is one of the most vital organs in your body. Without it, it’ll be challenging for you to move from one place to another, accomplish simple tasks and socialize with other people. Poor eyesight or even blindness can adversely affect your productivity and long-term success.
Garlic can help you live life to the fullest as it can improve your eye health through its glutathione content. Glutathione is packed with nutrients such as Vitamin C and selenium. All of these can contribute to better eyesight as these protect your eyes from inflammation and infections.
The protein from glutathione also helps your lens maintain its shape, allowing you to see clearly even as you start to age.
Improves Heart Health
As you age, your heart will deteriorate and start to weaken. Its ability to pump blood and circulate oxygen in different parts of your body won’t be as efficient. This is especially true if you’re suffering from aging-associated diseases such as cancer, diabetes, and cardiovascular diseases.
Aside from a healthy and active lifestyle, garlic can also help take care of your heart. Studies were published to prove that garlic has cardio-protective properties. As a result, consuming this vegetable regularly can ward off aging-associated diseases while maintaining the condition of your heart.
Works As An Anti-Inflammatory
Muscle pain is your body’s natural reaction to strenuous physical activities. Working out longer or adjusting the intensity of your workouts will require your body to do more. As a result, it will lose microscopic fibers and cause pain and soreness.
If your muscle pains are too chronic that you can no longer accomplish your daily responsibilities, use garlic. Because of its anti-inflammatory properties, garlic can be used to relax and soothe sore muscles. This can result in faster muscle recovery.
Works As A Natural Antibacterial Product
Different kinds of bacteria can harm your health in different ways. Aside from entering your body through your immune system, bacteria can also pose health threats through tapeworm infections and cavities.
Garlic can work as a natural anti-bacterial product because it can effectively treat bacterial and fungal infections. In fact, this vegetable has been utilized for its antibacterial and antiparasitic properties for centuries.
For any tapeworm infections, drinking a mixture made from diluted garlic and warm water can help. Problems involving cavity-causing bacteria can be managed by using a garlic-based mouthwash. Just make sure that you rinse with water afterward as garlic can leave an unpleasant aftertaste.
Garlic can improve your overall health, but not everyone likes to eat the vegetable raw. If you share the same sentiment, consider using garlic oil or brewing garlic tea. These products can still provide the health benefits of garlic without the pungent flavor.
But if you’re looking for a convenient way of enjoying the health benefits of garlic, talk to your doctor about using garlic supplements. This option can be apt for people who are always on the go and don’t have any time to prepare their meals and drinks regularly.