Eating healthy and living healthy is an underrated thing nowadays. Perhaps because people are more enticed with fast food or ready to cook meals. Although there’s nothing utterly wrong with that, it is much better to have a balanced meal packed with fresh meat, delicious fruits, and leafy vegetables. Good thing we can achieve that.
One way of fulfilling a nutritious meal is through vegetable gardening. That’s right! Gardening has many benefits. It can boost your mood, relieve stress, and is a fun and enjoyable form of exercise. And the fresh produce of a vegetable garden is like no other! Imagine eating a meal that you worked hard to sow and grow. Now, that’s an achievement of a lifetime.
If you are starting to get interested in vegetable gardening, below are some of the most excellent vegetables to grow in your home garden.
Asparagus is a distant relative of onions and garlic, and they prefer swampy conditions to any other. They thrive in wet areas where most vegetables would deteriorate. And that’s one advantage of planting them. Asparagus also comes in many varieties, and they are designated by heirloom, male and female breeds, all-male, and open-pollinated ones.
The most common way of planting asparagus is by planting crowns and is best planted in the spring. Moreover, asparagus is high in folic acid and a good source of potassium. When you learn to grow your own asparagus, benefits will undeniably outweigh the hard work.
A summertime vegetable, spring onions are strong and enduring plants that are delicious on their own or can be added to any dish as well. They also come in many varieties, meaning there’s a unique spring onion for all! Moreover, they are a good source of vitamin C and calcium, making them suitable for kids and adults.
Who wouldn’t love potatoes? These easy to grow vegetables are the rockstar of any meal. Potatoes are cold lover plants; that’s why it’s preferable to plant them during the fall season. They also prefer acidic soil. So, better put that in mind.
A worldwide food staple, there’s no denying that potatoes are a go-to plant that gives both nourishment and satisfaction all at the same time.
Broccoli is a favorite home vegetable to grow because of its many benefits! They are a cold-weather crop containing a substantial amount of magnesium, selenium, iron, potassium, vitamins A, C, E, K, and B. And the list goes on for the many health benefits of this easy to grow and nutritious vegetable! What are you waiting for? Plant broccoli now!
Kales is an all-around vegetable that can be added to almost any dish. This leafy vegetable is a common sight to see in any home garden because of its many benefits. Kales is a hardy vegetable, meaning it flourishes in the cold and will even taste yummier in the chilly weather! Plant one of these and your vegetable salad will be the main attraction at your dinner table.
Kales is very rich in vitamin K and a good source of fiber as well, and it’s best known to prevent several conditions, including inflammatory cases. Plus, kales are suitable for all ages too!
Another rockstar in our daily meal, tomatoes are easy and quick to grow in your garden. They are also an ideal plant for kids to cultivate. Tomatoes are an excellent fit for your leafy salad or any food, for that matter. They are a significant source of the antioxidant lycopene, potassium, folate, and vitamins C and K. No wonder tomatoes are a backyard favorite.
A homegrown carrot is perhaps the best-tasting carrot you’ll ever taste because they are much crisper and fresher than those found in groceries and supermarkets. Carrots can even be grown indoors too! This versatile crop is a good source of beta carotene, vitamin K1, and antioxidants. Imagine eating yummy food while being healthy! So, go with carrots!
Nothing beats beets because they are one of the most stunning home vegetables to grow. They come in various colors and varieties as well and can make any meal extraordinarily delicious. Beets are a cold-season crop. They thrive better in the fall and early winter. So, the best time to plant beets is during those seasons.
Also, beets are very easy to grow, and you only need to look after them a couple of times. You can also enjoy your first harvest in two months! That’s how easy they are to grow and cultivate. Have the right soil temperature and location for beets, and you’re on your way to a good harvest.
Moreover, beets contain a rich amount of fiber, vitamin B9, manganese, potassium, iron, and vitamin C. And because of this many health benefits, beets are considered a superfood.
Eating and living healthy should always start in our homestead and the best way to do it is by transforming our yard into an edible vegetable garden. As a starting point, avail some of the vegetables stated above. Make your vegetable empire now and cultivate and harvest it in the coming days. Remember, eating healthy is the start of a healthy lifestyle.