Time never waits for anyone then why should you wait to get old and then try to turn the clock back? It never has and it never will, but what you do today to make the difference is what matters the most. Aging is a gradual process and not something that happens overnight. So, begin with choosing the right food that will help you slow down the aging process even before it begins to show on your face. Know more about theses super foods below and add them to your daily meals. People around you will notice that radiant glow on your face soon.
1. Green Veggies
Vitamin A is proven to be the only antioxidant capable of reprogramming the body cells. It increases the collagen and elastin production by thickening and stimulating the dermis. It also boosts up blood flow to the skin, which helps in reducing the wrinkles by slowing down the normal aging process. It not just only promotes a healthy cell membrane, but also decreases the clustering of the melanin granules to reduce the pigmentation of the skin.
The top sources of vitamin A are carrots, sweet potatoes, kale, spinach, squash, lettuce, bell peppers, cantaloupe melon and many more. The best way to consume these green veggies is to add them directly into a mixer to make smoothies or a juicer to drink the juice.
2. Sweets & Sour Fruits
For years, vitamin C has been known to boost our immune system, but along with it, it is also known to protect our skin from those harmful free radicals that promote premature aging due to the environmental factors such as sun damage and pollution on a daily basis. Therefore, including foods that contain vitamin C reduces inflammation, irritation and the appearance of the brown spots. It boosts collagen production to give a firm skin and provides a natural defense against the UV exposure.
Top sources of vitamin C are: citrus fruits such as grapefruits, oranges and lemons. Others are: chilies, bell peppers, berries, kiwi, pineapple, papaya, tomatoes and many more. Toss these healthy fruits into your salad and have them as snacks instead of the junk food.
3. Vitamin E
Vitamin E is a wonder drug used for a large variety of treatments and skin care is one of them. It is commonly used to restore and rejuvenate the dehydrated skin. Other than that, it not just only acts as a wonderful moisturizer to protect the skin from pollution and UV radiation, but it also contains powerful anti inflammatory properties that prevent signs of premature aging such as fine lines, wrinkles, sagging skin, etc.
Top sources of vitamin C are: vegetable oils, olives, nuts, asparagus and spinach. Since it is difficult to get much vitamin E from foods, you can substitute it with anti aging cream containing natural ingredients to keep your skin healthy and young.
4. Healthy Fats
Fatty acid such as omega-3 and omega-6 are essential because they are responsible for the regulation of cell membranes which means they help to retain water and important nutrients while allowing unwanted cell waste and fats out. Thus, this reduces the appearance of aging signs such as fine lines, sagging skin and wrinkles. And, along with it, it combats cellulite and prevents the breakout of acne. Therefore, make sure to consume a lot of omega-3 fatty acids.
Top sources of fatty acids are: mustard greens, flaxseed oil, pumpkin seeds, walnuts, avocados, uncooked olive oil etc., if you are vegan otherwise consume a lot of seafood such as salmon, mackerel, sardines and tuna. Opt for these healthier ways of getting omega-3 than from the fried foods.
Nick Wilson is an ardent blogger, sports lover and a fitness enthusiast. Who believes in healthy living and loves sharing tips online about health, fitness, nutrition and muscle-building. regularly contributes her write ups to health or skin care related websites and in this article. You can be found him at life cell anti aging