Although snoring might not affect you directly, it will impact your partner, and it happens when the air passes through the throat. The tissues on the throat relax, causing a harsh vibration and irritating sounds. Although snoring might not bother you, you should not ignore it as it could indicate other underlying conditions. Snoring might occur due to sleep deprivation, mouth, nose, and throat issues, obesity, or sleep apnea. You should see an expert in snoring in Houston who can deal with the underlying causes of snoring. However, you can use some home remedies for snoring; read on to learn how to deal with it.
Sleep On Your Side
The tongue moves back to the throat when you sleep on your back, obstructing air movement. Air obstruction leads to snoring, and you can reduce it by sleeping on your side. You can let the air flow easily on the throat and reduce snoring.
Lose Weight
Weight loss reduces the tissues on the throat, which could cause snoring. You can exercise or minimize calorie intake to lose weight effectively, and it would be better to see your nutrients for an effective meal plan. Moreover, the physical therapist can develop effective customized exercises that help with weight loss.
Use an External Nasal Dilator
A nasal dilator might improve snoring, and you can use the device when other initiatives such as sleeping on the side and weight loss do not reduce weight. You can stick the nasal strips on the nose bridge as it increases the space in the nasal passage. The dilator allows users to breathe effectively and eliminate snoring as the air passes through the nose. The dilator also reduces airflow resistance, promoting effortless breathing.
Treat Allergies
Allergies might cause snoring since it leads to inflammation of the throat and blocked nostrils. You can treat the allergies to increase airflow and deal with snoring effectively. You can take over-the-counter medications to deal with allergies and ask for a recommendation when the allergies don’t go away.
Reduce Alcohol Intake Before Bed
You should limit alcohol intake hours before bed as it relaxes the throat muscles leading to snoring. Alcohol increases snoring at night. Moreover, smoking can impact sleep quality, and you can opt for remedies like gum or patches which can help you quit.
Use Oral Appliances
Sometimes snoring might not go away with adequate sleep and home remedies, and you can use an oral appliance. A dental mouthpiece can keep the air passage open and prevent snoring at night. However, your dentist will customize an oral appliance that fits well in your mouth.
Snoring occurs due to underlying health issues like sleep apnea and can impact your sleep. Inadequate night sleep might impact your alertness during the day, impacting your everyday life. You should implement home remedies such as sleeping on the side, losing weight, and using nasal dilators to improve sleep quality. Moreover, if snoring does not go away, you can use mouth devices that keep the airways open. Finally, you can treat the underlying problems such as sleep apnea.
