How Can Cannabis Improve Your Workout? 

Many say it is good to use it, many say it is bad. Some say that it should have never been regulated and some claim that regulating it has been the right thing. But have you ever wondered if cannabis could help us improve the workout? 

Sometimes, getting up and going to the gym feels like getting up and walking over a big hill. Personally, my friends motivate me. Although I believe we get the biggest motivation when we see changes in our body after going to the gym for some time.

Many people take pre-workout supplements to get the right energy prior to going to the gym. Many don’t need anything, and for some cannabis is just the right thing to get the boost.

There are many other things that maybe one should not do when getting high, such as driving, venmoing somebody or maybe shopping online. But, it is the opposite when lifting.

It is worth mentioning though, different people react differently when taking cannabis. Maybe for some will not work, since it turns them off.

Anyways, let’s dive deeper and see what are the things you must take into consideration before working out while high.

You probably will focus better

Exercising in the right way is the key to making the changes you desire for your body. Consequently, many of us struggle through it. Just going to the gym for the sake of it will not make a big difference, really. It all comes down to discipline and lifting properly. If you don’t do the reps in the right way, you will waste a lot of time and energy.  

According to many surveys, people who have vaped cannabis before working out have been able to focus better. Some have said that it has helped them slowing down on their reps, focusing on the form and engaging the muscles. 

Many individuals who do yoga have claimed that mighty mango cbd oil products have helped them deepen their poses, relax better and quiet their minds. 

Your workout could be a more enjoyable experience

If you think it might not help you with your performance you maybe can be right. It is obvious that cannabis will not help you directly gaining muscle. Many people don’t smoke cannabis thinking that it makes them better at their sport. They do it because it makes the whole experience more enjoyable.

For example, when running, many have claimed that it makes them focus better on their run and have helped them run faster, or at least make them feel that way. It enhanced their energy, enjoyment, and experience. Consequently, increasing enjoyment increases more exercise. Which is really good. We all want to do more exercise. 

You could recover faster

There are days when we go really hard at the gym and then the next days we feel lots of pain on the muscles we targeted since they get sore. Most of the people use post-workout supplements to help the muscles recover as fast as possible. 

According to surveys, many people have said that when they used marijuana as a post-workout it plays a part in reducing the body’s inflammatory responses so they would have less pain in the next day. 

Studies have shown that CBD (cannabidiol) decreases inflammation and delayed onset muscle soreness. Consequently, this will ease inflammation, pain, and soreness. 

Your metabolism may get better

Researchers have shown that the compounds in marijuana help to raise metabolism. According to some studies marijuana users have better carbohydrate metabolism and in general, are less obese than non-users. Also, they have a better insulin response and have a higher percentage of fasting insulin in their bodies.

Cannabis and anxiety are enemies

Many people suffer from anxiety. Many feel shy or have anxiety prior to doing something new. Being too skinny or being obese and trying to change that by going to the gym requires lots of courage. Many people have some sort of anxiety before starting the gym for the first time. Surveys have shown that marijuana helps reducing anxiety by a large margin. When high, one can go to the gym and hit those weights feeling no obstacles ahead.

Cannabis and stereotypes

When you mention cannabis or marijuana people right away think of laziness. They begin to imagine an individual sprawling on a sofa bed, watching movies or TV shows for hours surrounded by all kinds of snacks. This has changed lately.

Cannabis and the movement culture have recently been paired by people. People have recognized that marijuana cannot only make you laugh but also it can motivate you to get up and go to the gym. Taking into account all the benefits above, the way people see cannabis now has changed drastically. 

Although the public acceptance of marijuana has grown, researchers have found it difficult to do a deep investigation of the impact of cannabis on physical activity because of the restrictions on cannabis research. So, obviously it is hard to provide precise information related to this field.

Anyways the cannabis industry has grown. There are many cannabis brands out there and many cannabis marketing agencies that help those brands go viral. 

Summary

As I mentioned above cannabis has different effects on different bodies. At the and of the day we are all different and we all have our preferences. If you are a professional athlete, make sure you take all the concerns into account before trying to do any experiment with cannabis. Always put safety first! 

If you just workout to feel better and look better maybe you should experiment if you prefer. Especially, if cannabis makes you feel more like working out, why not give it a try. 

It is always up to you to decide whether you would like to use it or not but the only thing I would encourage you to do which I am 100% sure it will help you, is to make sure you always get up and go hit the weights.

 Enjoy the gym. Make that change you have always wanted and stay healthy!