These days, more people are being overwhelmed by stress and anxiety due to constantly connected lifestyles. While there are many ways to cope with stress and anxiety, flotation therapy is a unique form of treatment that can offer some relief. Read on to learn more about how it can help with stress and anxiety.
What Is Flotation Therapy and How Does It Work?
Flotation therapy involves spending time in a tank, also known as an isolation tank, which is typically filled with water and Epsom salt. The high concentration of Epsom salt allows you to float effortlessly on the water’s surface. The flotation tank is typically dark and quiet, and some tanks even play relaxing music to help you relax even better.
Flotation therapy is effective in reducing stress and anxiety, as well as improving mood, sleep, and overall well-being. It can also effectively reduce stress and anxiety in people with post-traumatic stress disorder (PTSD).
The benefits are thought to be because it allows you to completely relax mentally and physically. When you float, your body is relieved of the force of gravity, which can help to reduce muscle tension and pain. In addition, the flotation tank’s dark and quiet environment can help reduce stress and anxiety by providing a break from the constant stimulation of everyday life.
If you’re interested in trying flotation therapy, you must find a reputable centre in your area, like TH7 Body Labs. Ask about their safety procedures and what you can expect during your flotation session.
How Does Flotation Therapy Help With Stress and Anxiety?
Flotation therapy can help with stress and anxiety by providing a safe and relaxing floating environment. This can help to reduce the amount of cortisol, the stress hormone, in your body. In addition, it can help increase endorphin levels, which are hormones that have mood-boosting and pain-relieving effects.
By regularly participating in it you can help to reduce the amount of stress and anxiety in your life. This can lead to improved mental health and well-being. If you are struggling with stress or anxiety, consider giving it a try. It may just be the key to reducing your symptoms and improving your quality of life.
What Are the Other Benefits of Flotation Therapy?
Flotation therapy has been shown to have several benefits beyond stress and anxiety relief. For example, flotation therapy can:
Help With Chronic Pain Relief
It helps with chronic pain relief by providing a deep state of relaxation. This is because it reduces the activity of the sympathetic nervous system, which is responsible for the fight-or-flight response.
Help Improve Sleep Quality
Flotation therapy can also help improve sleep quality. This is because it helps reduce stress and anxiety levels, leading to better sleep.
Flotation therapy can also help to improve concentration and focus. This is because it helps reduce stress and anxiety levels, which can lead to improved concentration and focus.
Enhance Athletic Performance
Another benefit of flotation therapy is that it can help to enhance athletic performance. This is due to the fact that it helps to improve concentration and focus, as well as reduce stress and anxiety levels.
Thus, flotation therapy has several benefits beyond stress and anxiety relief. If you are looking for a way to reduce stress and anxiety and reap other benefits in conjunction with these, then it may be right for you.
Are There Risks to Flotation Therapy?
Yes, there are some risks associated with flotation therapy. These include:
Dehydration
Dehydration is perhaps the biggest risk associated with flotation therapy. When you are floating in a water tank, your skin can absorb the water and cause you to become dehydrated. Therefore, it’s essential to drink plenty of fluids before and after your float session.
Claustrophobia
Another potential risk of flotation therapy is claustrophobia. Some people may feel anxious or uncomfortable when they are confined to a small space. If you have claustrophobia, it’s essential to discuss this with the staff at the flotation centre before your session.
Infection
There is also a small risk of infection associated with it. This is because the tanks are filled with water, which can be a breeding ground for bacteria. To reduce the risk of infection, it’s important to shower before and after your float session.
How Often Should We Use Flotation Therapy for Stress and Anxiety?
There is no one-size-fits-all answer to this question – it depends on the individual’s needs. However, most people who float regularly find that once or twice a week provides the best results.
Floating can be an excellent option if you’re looking for immediate relief from stress and anxiety. Many people report feeling more relaxed and calm after just one session.
Flotation therapy is a great solution to de-stress and unwind, but it’s also important to address the underlying causes of stress and anxiety. If you’re struggling with chronic stress or anxiety, flotation therapy can be an excellent complement to other treatments, such as medication. However, speaking with a mental health professional is important to ensure that it is right for you.
Bottom Line
Flotation therapy is something that can definitely help with stress and anxiety, and it is worth looking into if you are struggling with either of those things. There are a lot of benefits that come with it, and it is definitely worth considering if you are looking for a way to reduce stress and anxiety in your life.
