People are intent on going to the gym to run on the treadmill or wake up early to jog, but is swimming a prudent alternative to keep fit and losing weight? Jogging is seen to be much more productive by many people because it leaves you feeling exhausted and sweaty. But that isn’t all. After your visit to the Swim Schools, you need to know how helpful your newly found hobby is to your health.
According to health experts, swimming enables the swimmer to lose up to 25% more calories than a jogger or runner does. The trick here is doing it as many times as jogging and with the same intensity. This is the only way actual results will be seen.
It’s All About Temperatures
Another group of researchers recently found out that exercising water temperatures are critical. Swimmers who swim at 20c water loose more calories than swimmers who swim at the average 33c water temperature. It has also been found that swimmers are faster than athletes in running errands.
Swimming has been proven to improve control of blood sugar levels in the body, which in turn reduces the risk of diabetes. This is because swimming uses muscles more than jogging, and is easy on the lower body muscles since it does not require one to carry their body weight.
The Fun Parts Make Swimming Easier
Despite all this, swimming is comfortable, does not cause pain in the joints and is more fun to do. It also improves blood circulation because the water massages the skin. It is safer for people with heart conditions to swim than run. This is because swimming does not increase the heart rate as much as jogging does.
Like many exercises, swimming has a downside because it has been found that swimmers have a higher blood pressure than joggers. This has been attributed to water pressure.
Healthier for Some People
If you have joint issues, you will find that swimming is a more comfortable form of exercise than most jogging and running workouts. It also allows you to work both your upper and lower body because you are pushing and pulling your body through the water. However, you must make sure that your intensity is vigorous, so you get the best results.
If you are worried about your bone density, then you ought to consider more running than swimming as a workout— swim for leisure. This is because swimming has little impact on bone density. However, it increases muscle building, which results in bone formation. For this reason, swimming distinguishes itself as a brilliant workout option for people with joint problems, the elderly, and those with disabilities.
Both swimming and jogging are excellent exercises to enhance your fitness. The choice you make will depend on your preference and your fitness goals. Both activities impact your muscles positively. The only difference is that with swimming your knees do not to take any assault.