Kratom has gained a lot of recognition in recent years, as western cultures started to see the potential this exotic plant has. While many people have been using it as a way to alleviate stress or chronic pain, there is a particular group of people who’ve taken up using it as a training supplement.
That’s what we’ll discuss below, how Kratom could improve a fitness routine, and why Green Borneo Kratom is probably the best choice. We’ll also touch upon the basics of what Kratom is for the uninitiated and how it could be used in specific activities, such as bodybuilding.
What Is Green Borneo Kratom?
First things first, let’s get the question of what Kratom is out of the way. It’s a plant indigenous to Southeast Asia that’s been used by the locals for centuries in many ways, the main being making it into a tea used for pain relief. So, what’s the Green Borneo part of the name? Green Borneo Kratom is just one of the various strains available.
The strains of Kratom get their names by the color of the vein on the leaf and the country or area of origin. That’s why you’ll run into product names like “Red Bali,” “White Malay,” and so on. The one we’re discussing today is called Green Borneo, so you can make the logical assumption of its origins and type. But to understand why that’s the one being discussed, we must first get into the potential effects of this strain.
What Are Its Effects?
All Kratom strains are supposed to have the same basic properties like pain relief, slight euphoria, and a feeling of being energized. They differ in the intensity of those properties, where some are weaker and some are stronger. With Green Borneo Kratom, the most notable effect is the aforementioned energy surge, and you can guess that that’s why we’re mentioning it in regards to fitness and supplementation.
Other than that, it’s also possible to get the pain relief and euphoria side of things, which can also be of great aid. It should be mentioned that Kratom takes around 30 minutes to provide any effects, so you’ll most likely be preparing it or taking it at home before you hit the gym.
How It Can Help With Workouts
With the effects of Green Borneo Kratom listed above, it’s pretty easy to make the connection as to why it may be beneficial to anyone that’s on a very serious training regime. If taken before the workout, it can mean an energy surge and an increase in motivation, which you probably know can be crucial. Also, having that little bit of extra energy can be what you need to finish that set you’ve been struggling with.
As for taking it during exercise or right after, it could also be handy, as it is supposed to reduce pain, so your sore muscles after a monster workout won’t be as bad. Anything that helps you get up from bed after leg day is a welcome addition to the diet.
Green Borneo Kratom in Bodybuilding
The same things apply to bodybuilding, the increased energy and motivation for training, and the reduced pain in the muscles after it. It could be even more important for bodybuilders because their training sessions can be much more intense, and Kratom can theoretically help them get through it.
One other significant aspect is that Kratom is supposed to help alleviate chronic pain, which many bodybuilders suffer from due to old injuries. Torn muscles, pulled tendons, and dislocated joints can be a pain, both literally and metaphorically.
Unfortunately, that’s just a part of working out as hard as they do. However, with that chronic pain reduced or gone, they could get their game up to what it was before the injury. Of course, over-exertion should still be avoided to keep the injury from getting worse than before.
All in all, Kratom still needs a lot of research and studies before it’s entirely accepted into the mainstream. But, if it sounds like something you could use to up your training routine and consult your physician, there’s no reason not to give it a try. It might very well improve your training routine and help you get back on your feet after an injury.
As for the consumption method and dosage, that’s entirely up to you, but it is recommended that you start with a smaller dosage and work your way up to where you feel comfortable. Just remember to always listen to your body and not rely too much on your supplementation.