While modern technology has made learning more convenient and accessible, it has adversely affected human’s physical well-being by having a sedentary lifestyle. If you need answers to a query, you no longer have to choose from a selection of books in the library, pick it up, and carry it to your table or bring it home. You merely have to type your question in a search engine on your mobile phone and get results instantaneously.
However, studies over the years have shown that regular physical activity can boost your cognitive skills. In turn, exercise can facilitate learning, whether you’re studying a new language through schools, like English Express, or on your way to completing a bachelor’s degree.
Here are the ways that staying active can help improve your study results:
Boost Your Energy Levels
Let’s face it. Studying can be tedious, especially when there are more exciting things happening outside your room or on social media. Focusing on these things can drain your energy levels and decrease your motivation to open your book and start learning.
If you’ve been relying on energy drinks or coffee to help you stay awake while studying, there’s a healthier alternative. You can do a few reps, or even some yoga poses to perk up your senses and boost your energy levels.
It may seem counterproductive, but don’t do your entire fitness regimen and make yourself tired. A few quick exercises can stimulate your muscles, even your gray matter.
Here are some exercises you can do to boost energy:
- Dancing Dog – Start with the downward dog pose and transition to a plank. Reverse back to your original position and repeat the moves to energize your body and mind.
- Long Lungs – Get your butt working, literally and figuratively, by positioning yourself into a low lunge with your front foot underneath your knee and back leg straight behind your body. Then, bend the straight limb and get your knee as near to the ground as possible. Switch legs and repeat.
- Walking Plank – To stimulate your whole body, do a plank and, on the same side, move a leg next to your hand. In this lunge position, lift your arm and stretch toward the ceiling. Repeat the pose for the other leg.
- Straddle Stretch – With this, you start in a sitting position and flex your feet. You can also extend your hands in front, for an advanced variation.
Improve Your Cognitive Performance
Staying active can enhance your concentration and memory. A study by researchers from the University of British Columbia found that regular aerobic exercise led to an increase in the size of the hippocampus. This particular part of the brain plays a role in verbal memory and learning.
Various researches have also discovered that exercise improves concentration by increasing blood flow to the brain.
If you find yourself continually drifting off after reading a few lines on your textbook, it may be time to create a fitness regimen and get your heart pumping.
Brighten Your Mood
Exercise has also been known to facilitate your body’s production of endorphins, which naturally lift your mood. These neurotransmitters can help you regulate feelings of stress, anxiety, panic, and depression, which are all too common during the hectic exam week.
Endorphins aid your mental well-being. When you’re feeling sluggish because of demotivation, push yourself to do some exercise routines to release these chemicals.
Other ways to naturally release endorphins include:
- Aromatherapy – Some aromas, like lavender and vanilla, help reduce anxiety. Create a relaxing atmosphere by diffusing essential oils and allow yourself a few minutes of respite from life’s stresses during a particularly hectic week.
- Drinking Herbal Teas – Hot tea warms your body and soul. Ginseng is believed to benefit people who are overworked and fatigued. It may even boost physical endurance.
- Getting Some Laughs – Put on your favorite comedy show and get your daily dose of laughs to help keep the stress away.
- Listening to Music – Your favorite tunes also trigger the release of feel-good neurotransmitters. Plus, you can even dance to the songs for more significant physical and mental effects.
Creating a fitness regimen and sticking to it not only helps you maintain your physical and psychological well-being, but it also makes you more disciplined. Sometimes, you have to force yourself to do the things that are beneficial for you before they become a habit. Strive to do regular exercise to have a healthy mind and body.
Studying can be a tedious task, especially challenging with social media distractions. Help yourself concentrate and retain what you’ve read by doing a few quick exercises, which can boost your energy levels.
It also triggers the release of endorphins, which can instantly brighten your mood and keep the stress away. Moreover, staying physically active can help you develop self-discipline, which is beneficial for all aspects of your life.