Balancing college and fitness seems to be impossible taking into account the overwhelming study programs at universities together with recommended literature and additional classes. Private life, part-time job, traveling, and visiting parents can turn your schedule into a complete mess. How to create a daily routine and tailor it to your needs? How to play sports and submit college papers on time? The first step is acknowledging your needs and taking responsibility for your life choices. Entrepreneurs, the greatest minds, and business geniuses have one thing in common – they get up early and plan all activities for a day.
Acknowledging priorities
Before finding excuses for skipping a gym visit tonight, answer the question “How would you like to look like when you are 60?”. Search out pictures of inspiring elders who are fit and sporty will help you take the right direction. Finding motivation for ladies is more straightforward. It is essential to know that outer beauty comes from a health condition which is gained by going in for sports every day.
Set up your priorities to get balance in life by following the advice.
- Find at least two hours for setting your life priorities. You’ll need a quiet place and a positive state of mind. Make a picnic with yourself on Sunday morning. Getting there by bike is the first step to being physically fit.
- Write down everything you have in your life, including ideas that require critical thinking. For example study, parents, girlfriend, business, school project, band, sport, health, reading, going out. Try to be honest and stop watching Youtube or Netflix, checking social networks, and other activities that are considered to be procrastinating. Note that most people spend at least two hours per day on social networks.
- Think globally and write down your life priorities. For example, a house with a pool and a dog, an international business company, a touring band, a stable work at Google, etc.
- Compare both lists and discover which actions lead to your life goals.
- Setting priorities in accordance with aims and activities is essential. Reconsider something that you do regularly, for example, if you are visiting parents once a week and it doesn’t lead you to any of your life goals, try to limit the visits to once a month.
Almost every ambitious student have health or fit body in their lists.
Choosing the type of fitness
Fitness includes all the sports that you can imagine. Think outside the box and try something unexpectedly new. Novelty guarantees excitement and emotional diversity. Your university offers much more than regular physical exercises and boring lectures. Find something exotic and exciting. It can be dancing, fight clubs, tennis, golf, or yoga. Visit one lesson, who knows what happens next.
Why is sport better than regular gym visits? Sports games stimulate you enough so that you don’t need any additional motivation. It grants you with extreme self-confidence and makes your level of endorphins higher. Make a habit of attending training sessions and forget about exhausting attempts to find motivation.
If you are not ready to choose the fitness for your body and soul, start with simple everyday activities:
- daily 20-minutes morning training
- At least 1.5 l of water
- Use steps instead of elevators
- Use your feet or bike instead of public transport or a car
Choosing time
Completing a daily 20-minutes set of exercises is a win-win strategy. You can save time and be fit. It is more complicated with sports and command games. You have to visit training sessions regularly and concentrate on the result – be it contests, command games against the other teams, or other. Combining sports and study can appear problematic. On the one hand, what can be more important than study? On the other, health is always in the first place. Therefore it is possible to use help time after time. Online writers can complete part of your tasks and grant you with free evenings. AU essay writing on time is a reliable service that almost every university football player has used at least once.
Stress is an inherent part of college study. Every student is familiar with all its difficulties and consequences. College stress statistics are frightening, but doing sports is a perfect anti-stress technique. An hour of quality training makes you forget about any problems.
Balance College and Fitness
Finish your Sunday-morning picnic with writing a plan following your priorities. Start with the things that you can’t change, like study or training. The rest of the time you can devote to the rest, including going out with friends, watching youtube, preparing food, shopping, and other activities. Your plan is your guide to a happy and stressless life.
It is strongly recommended including everyday training into your daily routine. First, after 21 days you will have a worked out habit that will guide you to fit and healthy body as well as peaceful and concentrated mind. Second, daily training is more effective in comparison to those you attend once a week. Third, consider riding a bike or walking long distances. It is such a pleasure to start your day with a ride. You will come to school full of energy and ready to swallow knowledge with natural hunger.
John Landrum is a student that works for https://www.aresearchguide.com/term-paper-writing-service.html , plays tennis, and studies medicine. Three things that seem to be impossible to combine. However, John believes that without sport it would be impossible to manage.
