You’ve been married to your spouse for more than five years now. Everything was okay at first – you two were living peacefully in one house, you were sharing the monthly bills, and you were helping each other just to ensure that everything worked out fine in your house. However, after a few years, that peaceful, happy marriage is gone. You’ve been having too many fights too often, and you’ve realized that these fights are no longer healthy for your well-being. It was a cycle of never-ending arguments in the house. Because of this, you’ve decided to file for a divorce, and your spouse cooperated. The process of filing a divorce was taxing and stressful, but you’re thankful that everything was eventually sorted out. The documents were approved, and you’ve received the order of dissolution from the court. So now that that’s out of the way, a question lingers in your mind – “How can I be strong after a divorce?”
Just because your marriage ended doesn’t mean that everything will fall right into place. In reality, you have to consider a lot of things before everything will be fine. The most important thing to do is to take care of yourself. You should know how to pick yourself up and ensure that you can still go on with your life after a divorce. Yes, this might sound like a challenge, but you can do it on your own. You can be strong after a divorce by following these tips:
- You should get some exercise: If your daily routine doesn’t include any exercise routine, you should get into one. And no, this doesn’t mean that you have to torture yourself (physically and financially) by enrolling in expensive gym memberships. An hour for a morning jog or walk in your neighborhood will do. Or if you’re fond of dancing, allow yourself to dance every day. Any physical movement counts as exercise. And exercise is good for you because once you sweat, your body releases endorphins which increases self-confidence and reduces symptoms of stress and anxiety, and makes you happy.
- Overhaul your diet: When you’re sad, you tend to eat more or eat less. This might be normal for some people as this is their way of coping with grief, but don’t let yourself veer out of control. Instead of munching on junk foods available in your neighborhood or locking yourself in a room to not eat at all, discipline yourself to have three square meals a day. These meals should be rich in protein, carbohydrates, and fat. You should do all of these for very good reasons, too. Eating the right foods might calm anxiety and ease depression – two of the things you want to happen after a divorce.
- Stick to a normal schedule: Back when you were living with your spouse, he/she might do the dishes for you or pick the children up from school. Adjusting to this transition now that you’re alone might be challenging, but you shouldn’t act as if divorce is ending your life. Yes, you can be sad about it but don’t let that sadness take over your life. You can prevent yourself from going towards that negative direction by sticking to a normal schedule even if you’re alone. You should show up for work early and have your kids go to school on time. You should have a routine as this can also be very beneficial for your emotional health.
- Take preventive health measures: You might think that the only things you have after the divorce are sleepless nights, anxiety and depression, but you could be wrong. There are several research studies which prove that divorced individuals especially women, are more likely to develop heart disease, cancer, and diabetes. Yes, these might be long-term effects of divorce, but don’t wait for years to have yourself checked (it might already be too late by then). You should take steps to try to ensure that your health isn’t harmed in the first place. You should seek preventive health education and medical care after the divorce. Don’t wait for signs or symptoms; act on it immediately.
- Relax: The stress that you’re feeling after the divorce can bring all kinds of physical problems such as hair loss, crashing immune system and even high blood pressure. To keep these stresses at bay, you should do one thing; relax. And there are a lot of ways you can relax. You can get regular massages, join yoga groups and even join community centers which offer activities and programs for less. You just have to find an activity which fits your lifestyle and ones which keep your mind off of the stressors around you.
You should be the first person to love yourself. You should be responsible for taking care of yourself no matter what the cost. And if you can feel that your spouse is no longer looking after your wellness in the marriage, you have the freedom to get out of that relationship. Don’t compromise your well-being just for the sake of keeping the marriage alive. Yes, things can be hard at first, especially if you’re used to having somebody with you, but there are numerous ways on how you can be strong after a divorce. You just have to love yourself first, and everything else will gradually work out well.
Peggy Fleming is one of the most promising young law writers of year. She adds a modern take to her pieces on various law topics, which she writes for the common reader. She enjoys playing tennis with her siblings during her free time.