Dentin hypersensitivity is the medical name for tooth sensitivity. This is a condition where an individual suffers discomfort or pain when they bite into either hot food or cold treats. 

This situation might be temporary or permanent and it can affect every single tooth in one’s mouth or just one or a few. There are many things that can cause this situation, but some cases can be treated just by changing one’s regular oral hygiene routine.

A smile is one thing that helps to enhance a person’s facial features. It also makes one more attractive and approachable. A discolored set of dentition inhibits a lot of people from expressing themselves freely. But it does not have to remain so; there are products that can help the situation. 

These products are teeth whitening products. But people with sensitive teeth are quite wary of these products. However, some brands that are specially formulated for such people. One of such is the snow teeth whitening kit. 

With this Snow teeth whitening at home sensitivity kit and others like it, you can DIY your teeth whitening procedure and in less than 2 weeks you would see improvement. It is not unusual for some folks to still experience sensitivity with these specially formulated kits. Therefore, to mitigate sensitivity, users are advised to consider the following tips:

Tips for Combating Teeth Sensitivity During and After Teeth Whitening 

Ensure that You Adhere to the Instructions Given

One mistake that most people make is not following instructions religiously. After you have consulted with your dentist, ensure that you follow his instructions to the letter. Additionally, do not ignore the instructions of the manufacturer of any DIY product; one of such instructions is that you do not whiten your teeth longer than the time recommended. Also, do not use too much of the product. 

When you use too much of these bleaching products for your dentition you can escalate the condition or even damage your teeth. 

Cut Back

Once you start getting sensitive teeth during treatment, it is advised that you cut back to alternate days. Additionally, shorten the application times. This gives your teeth a little break in between treatments and it can help to stop the sensitivity.  

Use Pain Relievers 

You can either use the pain reliever of your choice before applying the bleaching product. Better still, you can take it way before starting the treatment as that may forestall the symptoms from showing up at all. 

Ensure that the Level of Peroxide in the Product Is Low 

It is best that you switch to a product that has a lower level of peroxide if you notice that your teeth have become sensitive during treatment. But if you already know that you have this issue with your teeth then starting out with a product with lower peroxide is better so as not to aggravate the situation.  

Cut Down on Cold Foods and Drinks 

It is recommended that you limit your consumption of cold foods and drinks when you are undergoing teeth whitening. As you should know, this condition is exasperated by the consumption of cold edibles because it is temperature-sensitive. 

Use Fluoride Rich Products 

Using fluoride toothpaste, rinses or other oral hygiene products that are designed for the condition can help mitigate the symptoms. The use of these products is even a standard recommendation for the process of whitening your teeth.   

Always Keep in Touch with Your Dentist

You must always keep in touch with your dentist once you embark on this journey of brightening your dentition. But more important is if the issue of sensitivity persists or gets worse. This is because there may be some other cause(s) for the condition, maybe cavities or gum recession. Note that tooth sensitivity is a common issue during the whitening process, but it is not expected to last more than 48 hours. 

Furthermore, the dentist might recommend that you come in for some desensitizing products to be used on you in the office. These products have been known to be effective when applied by professionals and correctly too. 

You can read this article for more information on handling tooth sensitivity during the process of whitening.

How to Care for Sensitive Teeth 

You may have been reading so far and thought ‘well I’m not whitening my teeth and do not plan to do so, but I have tooth sensitivity’. We would give you some brief tips to help you out. 

It is important to know that unless the root cause of this condition is tackled, the symptoms would always surface periodically. So, it is pertinent that you consult a dentist to help you get to the root of the matter. But in the meantime, you can do the following: 

  1. Use desensitizing toothpaste – In addition to using this toothpaste to brush daily, it is recommended that you spread a thin layer of it on the tooth roots before you go to bed.  When you go shopping for your toothpaste, ensure that it is fluoride toothpaste made specifically for tooth sensitivity. Do not make the mistake of buying the one that is for tartar control. Additionally, you should use a fluoride mouthwash every day. 
  2. Use a toothbrush with soft bristles – This would help ensure that you do not bruise your dentition while brushing. 
  3. Avoid food that has high acidic content. 
  4. Consider getting a mouth guard if you are prone to grinding your teeth.

If all the above doesn’t help much, you might consider the following dental procedures: 

Crowns, Inlays, or Bonding – These may address the main issue that is at the root of the sensitivity.

Surgical Gum Graft – This is useful for the protection of the root especially if the gum tissue is worn out. This would in turn reduce the symptoms. 

Root Canal – This is a procedure that can be explored if every other method does not work. 

You can check out this site for more information:


Tooth sensitivity is not a condition to be joked with; people who have suffered or suffer from it can attest to that. Therefore, the information we have shared here is to help you combat it and find relief. In our candid opinion, you do not have to suffer just because you want to look good; your health is of utmost importance!