There are big benefits of training at a gym that will allow you to train across multiple fitness disciplines and have access to a variety of machines (such as treadmills, exercise bikes), strength training equipment (such as barbells and dumbbells) and a choice of exercise classes which will suit your fitness level. Everyone who joins a gym has different goals and objectives to achieve, and that’s completely understandable. However, it is necessary to understand that there are some key factors that every newbie should take into consideration when looking for a new fitness home.
Obviously, this is a very important factor. Many people today cannot afford a high priced gym membership and personal training fees that some elite clubs offer. However, this doesn’t mean that you should shy away from gyms altogether. If you are smart about it, you can very often find ways to lower the cost, or just simply find a lower-priced gym. Secondly, when you find a gym that feels just right for you, please don’t succumb to the pressures of the salespeople you’re going to meet there. Every gym has professionals that can make you pay for some extra privileges that you will never use. It’s important that you understand your membership agreement thoroughly, and see notions such as guest fees, payment methods and membership renewals.
Look at the Gym’s Website
When choosing the right gym for you, your research shouldn’t be only offline. Instead, it is highly recommended that you go on the internet, and look at multiple gym websites. Personal trainers advise newbies to see whether a gym website design is convenient enough to see all the changes in their schedule, or maybe whether it’s possible to contact them online if needed. Also, a gym’s website should have detailed information about their trainers, classes and membership plans.
Before you choose the right gym for you, you should make sure to go inside it, and take a good walk around. Today, there are so many different types of equipment so it is important to be sure that your gym has the ones that you’ll use most often. When looking for equipment, look mostly for dumbbells, weight machines and cardio machines. You want to make sure that there are multiple sets of each so that you can easily continue your workout if someone else is also working out. In addition to all of this, as Bodybuilding.com’s article says, please check on the crowds. You want to be sure that your gym will not be too crowded, since once it gets busy, you will have a very limited space to workout in. This could set yourself up for reduced progress, or possibly injury.
This is an often an overlooked factor, and it doesn’t sound like much of an important consideration to begin with, but once you start working out, if a gym is not properly maintained and cleaned on a regular basis, you will find yourself uncomfortable with using much of the equipment. Try to ask the gym staff if there are fresh towels for people to use while working out. In some gyms there even are numerous spray bottles located around it, so that people could wipe the equipment after it’s used. Also, ask how often the gym brings in maintenance people.
Hours of Operation
Everyone who wants to exercise has a different preference for when they like to do it. Some people love early morning exercises, while others like to bust their energy late into the night. Whatever your preference is, it is good to look for a gym that is open 24 hours a day. Today, many gyms don’t work on holidays and have reduced work hours on weekends. Depending on your dedication to working out, you should probably look for a place that stays open on most days of the year. Many people use holidays as a time to workout, seeing how they have the day off of work and can finally spend a fair amount of time in the gym. So, having a gym that remains open is definitely beneficial.
So, before you go off and sign a 3 year contract at the first gym you walk into, make sure to check all of the key factors we mentioned above. If a gym is lacking your needs, chances are there is another gym that isn’t. After looking enough, you are bound to find one that will match your workout personality perfectly!