Endurance exercises such as walking, jogging, and running help you keep a healthy weight since they can strengthen our cores and increase metabolism. Running in particular will help you in shedding those extra few pounds and keeping them off for good. Searching for the right type of running shoes is essential for all runners so they will be able to run comfortably. If you are a heavy runner with a BMI over 27, finding the right pair of running shoes is even more important for you to keep yourself motivated and safe from injuries. Here are some essential pieces of information that you should know the help choose the right running shoes before you go out to buy a pair. 

Understanding the Effect of Weight

Average body joints are meant to withstand within 1.5 to three times a body’s worth of shock while you’re running or walking. The more a body weighs, the more pressure would be applied on the joints. In some cases, running while ignoring the pain can cause injuries as all that extra weight finds its way to your joints. This is a helpful tip to keep in mind as some runners tend to blame this painful experience with picking the wrong shoes. Uncomfortable shoes may or may not have a little to do with this, nonetheless, the first step to determining your need lies on how well you know your own body.


Heavy runners are more prone to overpronation of the feet, which causes it to roll inwards or outward. Heavy running shoes should provide extra stability and support to help you keep a healthy form and prevent overpronation. The best sneakers for heavy runners should be those which manage to scatter the pressure evenly to correct the bad form caused by overpronation. Choosing the right long distance runner shoes will save you a lot of pain. Lilly Harvey, a shoe enthusiast, stated that if one has a previous injury especially from running, you must choose a long-distance running shoe that’s built for comfort and support. Motion-control shoes should be on the top of your priorities as they can drastically improve your form. 


Since the shock applied on a heavy runner’s foot is more than that of the average runner, you should be looking for shock absorption shoes. Shock absorption can be a bit controversial as some believe the cushioning isn’t going to reduce it. But, in the case of heavy running, it’s recommended to use cushioned shoes to absorb as much pressure as possible. It doesn’t look like a pillow; look for high-quality shock absorption features that are specifically engineered for heavy runners.


Running shoes are the quickest athletic shoes to wear out. If you add to the mix the extra weight, the shoes last much less than usual. This is why you shouldn’t hold back when you’re looking for high-quality running shoes as the more you pay upfront, the less you’d pay in shoe replacements. Rugged shoes that can balance between motion control, shock absorption, and durability should be perfect for heavy runners.


The problem with heavy running shoes that combine all these elements is that the shoe can end up weighing too much. This can also cause problems that affect your form and increase your exhaustion from running. Don’t just settle for all the good features without checking its material and breathability to ensure maximum efficiency.

Heavy runners may have a bit harder than other runners as they have to put in extra effort to be able to achieve the same results. While this may discourage you at first, you shouldn’t look at it as a problem but try to perceive it more as a challenge that you can accomplish.