Healthy bones are extremely important to carry out daily activities such as walking, lifting, climbing staircases, and others. If our bones are not healthy, we are unlikely to feel fit and energetic. That’s why it is strongly recommended to gain bone strength and lead a healthy life for decades to come. Bad nutritional and lifestyle habits can have adverse effects on someone’s overall wellbeing. It is also a great idea to get in touch with a specialist like Brian Rottinghaus M.D who can suggest the best way to strengthen the bones. Some of the natural ways are:
Consuming Proteins and Calcium
The bones need proteins and calcium in a balanced amount. About 50% of bone health is built from proteins. Low protein may cause a decrease in calcium absorption and result in poor bone health. Likewise, calcium is also required to make your bones stronger than ever before. It has been studied that 100 grams of protein is enough for a human body to function properly. However, it may vary from person to person, gender, and age. It is a good idea to get in touch with a health care provider who can suggest the best amounts of daily calcium and protein intake.
Consuming Vitamin D and K
Vitamin D and K are the best way to gain bone health. Vitamin D plays a vital role in absorbing calcium. If you have low levels of vitamin D, you are likely to feel lethargic and tired. The bone strength density will be lost if you don’t treat it in a timely manner. In order to get vitamin D, you need to stay under the sun for about 30-40 minutes on a daily basis. Likewise, vitamin K is also important for bone health. You can find it in the liver, meat, and eggs. It is suggested to get blood tests done once a year to check the levels of vitamins in your body.
The Importance of a Balanced Diet
Studies have shown that eating a low-calorie diet can do more harm to your health. Many dieticians may recommend you eat such a diet to lose a significant amount of weight. However, it may have bad effects on bone density and overall health. You must keep in mind that the correct portions are important when it comes to bone health.
Your health care provider will be able to assess your medical condition and give you the right supplements to gain bone strength