People should always invest in their health. One way of doing this is to eat healthily. However, eating healthily is only a part of the facade in truly achieving a healthy body and mind. To truly have a healthy state, it’s also important to invest some time in having an exercise routine.
The problem with having an exercise routine, however, is it may get a little uninteresting to lift weights three or more times a week. Apart from that, you may also fail to notice your gains, which could demotivate you from going to the gym again. The common cause of these problems lies in the idea that you’re not making the most out of your workout routine. Note that working out doesn’t only involve blindly lifting weights. But there are proper ways for you to say your time at the gym is indeed well spent.
To motivate you to stay healthy by working out, here’s how you could get the best out of your workout routine:
Have A Personal Trainer
If you think hiring a personal trainer or a fitness coach is only reserved for professionals and athletes, you’re mistaken. In fact, even if you’re just starting on your workout routine, having a personal trainer or going to a personal training gym would help you get the best out of your workout routine.
To paint a clearer picture, here are some benefits you could gain when you have a private trainer:
- Expert advice: Truly, the internet has plenty of advice on how to make the most out of your gym time. However, not all of this advice may work for you. One reason is that your body type or goal may not be suited for the advice you’re reading.
By having a trainer, you could have a routine that aligns with your goals. A trainer would help you get the most out of your workout by tailoring your needs, whether you’re working out in preparation for your first marathon, aiming to improve your performance in your chosen sport, or simply wanting to maximize your time at the gym.
- Safety: There’s no doubt going to a gym may also present plenty of negative consequences, like sprains. However, with a trainer by your side, you’re rest assured your workouts are executed properly, reducing your chances of having gym-related injuries.
- Motivation: It’s fairly easy to skip on your workouts if you’re training on your own. This is because there’s no one encouraging or motivating you to go to the gym in the first place. Fortunately, your personal trainer would keep you encouraged and push your workouts to the next level, which is especially important if you want to see faster gains.
Have A Plan
Just like in everything else, you also need to have a plan when working out. In fact, by not having one, your workout routine may be considered a waste of time. So to help you avoid wandering blindly from one piece of equipment to another or doing cardio without a goal in mind, try mapping out your workouts before going to the gym. And, of course, don’t forget to stick to your schedule.
With this, it means you must set clear training goals for the day, like performing 20 sit-ups and 20 push-ups or jogging for at least 20 min. By doing so, you may feel satisfied after you’ve completed your plan, helping you feel motivated and inspired.
Practice Good Form
If your workout routine involves strength training or your chosen cardio exercise is swimming, it’s important to keep in mind that having a proper form is crucial. That being said, you can search for some tips on the web or ask a gym attendant on the proper form for, say, biceps training. Also, take note that having a good form may likewise help you reduce your chances of injury.
If you’re still new to a particular strength exercise, it’s important to start with lighter weights. Initially, you can’t just pick the heaviest weight at your gym and then start lifting. But the lighter weights would help your muscle memory to adapt to the proper form. Then if you’ve already mastered the form, you can start lifting heavy weights.
Have A Workout Journal
In order for you to get the best out of your workout, have a workout journal so you can write down your progress. Progress can refer to the maximum weights you’ve lifted for the week, your jogging distance, weight loss, and more.
By having a workout journal, you may help avoid a training plateau. This is a span of time where your workouts seem like they’re no longer working despite increasing the intensity. Also, you can always refer to your workout journal to track what day of the week you should perform leg exercises, for instance. This way, you’d get the best out of your workout routine.
Keep in mind that deciding to go to the gym is only the first step toward being physically healthy. The next is to stick with your routine, which entails dedicating a significant amount of time to work out. By following the tips mentioned above, you may be able to get the best out of your workout routine, helping you stay motivated and continue sticking to a healthy habit.