Erectile dysfunction is a problem with the erectile mechanism itself, rather than other organs’ disease. It can be caused by injury to nerves or blood vessels in the area of the penis when an erection occurs. It may also result from impaired access to appropriate sites and these structures because of impaired blood flow through collateral circulation. If you have erectile dysfunction in San Antonio, TX, you should visit Dr. Francisco Cardona. However, there is much you can do to manage Erectile Dysfunction yourself, including:
Lose Weight
Obesity is one of the main reasons for impotence among men. In addition, your extra weight can also produce a buildup of fat in the arteries that supply blood to the penis. These fat stores are known as “atherosclerotic plaques”, and they can cause a blockage reducing blood flow into the penis. If you reduce your body weight by just a few pounds, you should see a noticeable improvement in your erectile function.
Avoid Alcohol and Caffeine
Alcohol and caffeine can lead to impotence, as can high levels of stress. Cigarette smoking is also a significant cause of erectile dysfunction as nicotine constricts blood vessels and reduces blood flow to the penis, reducing or even stopping an erection from occurring entirely if left unchecked. These substances should all be avoided if you want to maintain normal sexual function.
Get More Exercise
People who get more exercise regularly tend to have better erectile function than those who do not. Exercising can increase blood flow throughout the body, and this increased flow may lead to greater stimulation of the penis itself. Exercise will also help you to maintain a healthy body weight.
Maintain a Healthy Diet
You should also make sure that your diet is rich in vitamins and minerals that will ensure you have sufficient amounts of calcium, zinc, vitamin B6, Vitamin E, potassium, and magnesium in your system. All of these are important for healthy sex. You can get them from natural sources such as green vegetables, red meat, and whole grains.
Sleep Well
Many people are affected by sleep disturbances. If you have trouble sleeping, speak to your doctor about the possibility of using melatonin or another natural product that can help with inducing sleep. You should also make sure you don’t drink too much alcohol before going to bed, as this will reduce your ability to get a restful night’s sleep. If you get enough rest, you should be able to perform adequately.
Relaxation Techniques
As well as making sure you get sufficient sleep, make sure you feel calm and relaxed. Try to avoid having too much sex if you are feeling stressed out. If you can address the cause of your stress, work towards resolving it, or relaxing when under pressure before becoming aroused. Relaxation is an integral part of managing your condition, and if you do it well, you should see a marked improvement in your sexual function.
Erectile dysfunction is a problem that several factors can bring about. If you cannot get an erection, make sure you rule out any physical causes first. Then begin working on improving your lifestyle one step at a time, following the steps outlined above until you see improvement in your erections.
