Social distancing simply means keeping your distance from the people around you. It is one of the most effective ways of slowing down the spread of the novel coronavirus that was detected in 2019.
Social distancing is defined by the Centers for Disease Control and Prevention as “remaining out of congregate settings, avoiding mass gatherings, and maintaining distance — approximately 6 feet or 2 meters — from others when possible.” It pertains to public places that are crowded with people such as malls, markets, department stores, theatres, etc. These are places where close contact may occur between people. Social or physical distancing prevents the transmission of respiratory droplets contaminated with the coronavirus which takes place when a carrier coughs or sneezes.
Here are the guidelines of social distancing:
Stay at Home
To practice social distancing properly, staying indoors is the best way. You will surely not have social contact with anybody but your family. In this way, you can be certain that you are safe and away from any virus that hovers through the thin air.
Reserve your travel outside for more important appointments such as going to the groceries to buy food supply, to the pharmacy to purchase medicines, meeting with your doctor, and other valid reasons. Cancel all your scheduled social gatherings because you will temporarily need to keep your distance with other people for everyone’s safety.
Consider Going Digital
Keeping your distance from your relatives and friends does not mean you will shut them out forever. The good news is, you can talk to them virtually. As for your businesses or work-related meetings, you can also resort to having virtual meetings with your subordinates or officemates so that you can still progress on your tasks.
Never stop learning! As you go digital, you can also try enrolling for online courses that interest you. You can binge-watch your favorite films or series on Netflix, or you can go creative with digital arts. Even though you’re inside you’re house, you can still be productive, so you don’t have anything to worry about.
Don’t Skip Workouts
Being stuck inside the house might mean your snacks and bed will always tempt you. This is the perfect time to be physically active on your own since you won’t need to hustle that much, walk distances or commute in heading to work. You can look up for workout sessions on YouTube or try exercises from Pinterest. In this way, you can still stay active and healthy while staying at home. Apart from these exercises, don’t skip your house chores. They will also help you keep moving.
The benefits of physical activity improve your health, mood, your mindset, and your overall well-being. Sweating out helps you reduce stress, lower your blood pressure, make you physically fit, emotionally stable, and mentally healthy.
Be Smart With Home Deliveries
You can book food deliveries if you really can’t go out and the situation is becoming worse. But, you have to make sure you’re still safe despite your food being delivered by people who come from outside. During this COVID-19 pandemic, it’s wise to ask the delivery man to just leave the groceries or food outside your door. It protects you and the delivery man at the same time. After that, disinfect the grocery bags, and plastics so that virus will not be able to penetrate your home.
Maintain Proper Hygiene
Proper hygiene is a must in battling against COVID-19 and in practicing effective social distancing. Wash your hands often with soap and water. After that, disinfect using alcohol with a 70% solution or a hand sanitizer. Hand sanitizer China provides high-quality sanitizer gels and disinfecting wipes locally and abroad. They make sure they serve people during today’s pandemic by supplying enough hygienic items all over the world. Remember, before using alcohol or hand sanitizers, you must first wash your hands clean.
Don’t Accept Visitors Yet
In the meantime, tell everyone you know that it’s best for them to stay at home as well. If they don’t, then at least temporarily close your doors for any visitor. This is to make sure that nobody’s bringing anything into your house.
Don’t Panic Buy
The least that you can do for your neighbors is to leave items that they can buy and use for their own families. You will not be missing any supplies if you take only what’s enough for you and your family. They will have nothing for themselves if you take everything to yourself. The heads of the grocery stores and supermarkets will make sure that they will not run out of supplies for people to buy. In this season, we should be helping one another and not depriving each other of goods and supplies.
At the end of the day, if you make sure to practice social distancing and impart what you know to those around you, you will not only keep yourself safe but also your neighbors. You are looking after for their own good as well, not just for yours. That’s what a good citizen is, doing what is good for everybody.