The first step for checking into a rehab facility is to know where to find rehab in America. Once that is settled, you need to prepare for rehab—which can be scary for most people. Most don’t know how to prepare for rehab, what to bring, and what to leave home. The process gets easy if you take time and learn how to plan.
What You Need to Do Before Entering Rehab
Inform Family, Friends, and Colleagues
You’re going to put on hold some aspects of your life. So, you need to put a notice at work and tell family and friends about your travel plans for rehab. You also want to find a substitute for things or responsibilities previously under your care. Do you have an elderly, pet, or sick loved one you were looking after? Place them under someone else’s care—a person you trust.
The Family and medical leave act entitles permanent company employees to a 12-week medical leave—Which covers rehab.
Monitor Your Thoughts
You’ll probably have expectations, hopes, dreams, fears (and any other thoughts) as you embark on your rehab. You must be aware of these thoughts and feelings, reflect on them and write them down in a personal journal. Be honest about your thoughts. Most people write a letter and address it to themselves.
Journaling and reflections seek to provide a clear picture of how to grapple with changes and events. This is an alternative way of expressing oneself (besides verbal expression)— an outlet for thoughts, feelings, or words.
Shape Your Expectation
Expectations shape reality, but not always. Not when you expect to retain your standard schedule in rehab. Rehab can trigger significant changes in your daily routine. That is why you should keep your expectation in check. Expect the following in rehab:
- Daily therapy
- Counseling
- Regular meetings
- Workshops (for essential life skills)
- Eating schedules
Resolve Pending Issues
Unresolved issues can interfere with your constructive stay in rehab as you get busy, but get worried about the outside world. You want to focus as much as possible on your rehab treatment. That means checking if you’ve wronged a boss, friend, or family member but haven’t straightened things out yet. Also, check your legal status. Do you have any pending court appearances?
Put Financial Obligations in Order
Whether work or family, you must plan for your obligations before entering rehab. If you’re a parent, you can opt for a childcare service. That can be someone the child already knows or feels comfortable around–a relative, friend, or significant other.
Care for pets? Local listings and boarding facilities can help. Or choose a loved one you trust to offer a hand.
You can seek an automatic payment. Or future bills (when you’re in the rehab facility),
Pack the Essentials
Does the rehab facility prohibit certain items on its promise? Check its rules and understand what you can bring for your stay (and what not to)
Additionally, pack the essentials. For example, don’t just pick a comfortable outfit (which is very important). Also, ensure they’re appropriate and synonymous with the facility’s weather conditions. Here are a group of things you should pack:
- Clothes
- Personal hygiene items (toothbrushes, shavings, etc.)
- Suggested items (like stationery paper, insurance card, etc.)
Get Help Now
Preparing for rehab can be considerably overwhelming and scary. But good preparation will make you enjoy a good experience.
The first step for checking into a rehab facility is to know where to find rehab in America. Once that is settled, you need to prepare for rehab—which can be scary for most people. Most don’t know how to prepare for rehab, what to bring, and what to leave home. The process gets easy if you take time and learn how to plan.
What You Need to Do Before Entering Rehab
Inform Family, Friends, and Colleagues
You’re going to put on hold some aspects of your life. So, you need to put a notice at work and tell family and friends about your travel plans for rehab. You also want to find a substitute for things or responsibilities previously under your care. Do you have an elderly, pet, or sick loved one you were looking after? Place them under someone else’s care—a person you trust.
The Family and medical leave act entitles permanent company employees to a 12-week medical leave—Which covers rehab.
Monitor Your Thoughts
You’ll probably have expectations, hopes, dreams, fears (and any other thoughts) as you embark on your rehab. You must be aware of these thoughts and feelings, reflect on them and write them down in a personal journal. Be honest about your thoughts. Most people write a letter and address it to themselves.
Journaling and reflections seek to provide a clear picture of how to grapple with changes and events. This is an alternative way of expressing oneself (besides verbal expression)— an outlet for thoughts, feelings, or words.
Shape Your Expectation
Expectations shape reality, but not always. Not when you expect to retain your standard schedule in rehab. Rehab can trigger significant changes in your daily routine. That is why you should keep your expectation in check. Expect the following in rehab:
- Daily therapy
- Counseling
- Regular meetings
- Workshops (for essential life skills)
- Eating schedules
Resolve Pending Issues
Unresolved issues can interfere with your constructive stay in rehab as you get busy, but get worried about the outside world. You want to focus as much as possible on your rehab treatment. That means checking if you’ve wronged a boss, friend, or family member but haven’t straightened things out yet. Also, check your legal status. Do you have any pending court appearances?
Put Financial Obligations in Order
Whether work or family, you must plan for your obligations before entering rehab. If you’re a parent, you can opt for a childcare service. That can be someone the child already knows or feels comfortable around–a relative, friend, or significant other.
Care for pets? Local listings and boarding facilities can help. Or choose a loved one you trust to offer a hand.
You can seek an automatic payment. Or future bills (when you’re in the rehab facility),
Pack the Essentials
Does the rehab facility prohibit certain items on its promise? Check its rules and understand what you can bring for your stay (and what not to)
Additionally, pack the essentials. For example, don’t just pick a comfortable outfit (which is very important). Also, ensure they’re appropriate and synonymous with the facility’s weather conditions. Here are a group of things you should pack:
- Clothes
- Personal hygiene items (toothbrushes, shavings, etc.)
- Suggested items (like stationery paper, insurance card, etc.)
Get Help Now
Preparing for rehab can be considerably overwhelming and scary. But good preparation will make you enjoy a good experience.
The first step for checking into a rehab facility is to know where to find rehab in America. Once that is settled, you need to prepare for rehab—which can be scary for most people. Most don’t know how to prepare for rehab, what to bring, and what to leave home. The process gets easy if you take time and learn how to plan.
What You Need to Do Before Entering Rehab
Inform Family, Friends, and Colleagues
You’re going to put on hold some aspects of your life. So, you need to put a notice at work and tell family and friends about your travel plans for rehab. You also want to find a substitute for things or responsibilities previously under your care. Do you have an elderly, pet, or sick loved one you were looking after? Place them under someone else’s care—a person you trust.
The Family and medical leave act entitles permanent company employees to a 12-week medical leave—Which covers rehab.
Monitor Your Thoughts
You’ll probably have expectations, hopes, dreams, fears (and any other thoughts) as you embark on your rehab. You must be aware of these thoughts and feelings, reflect on them and write them down in a personal journal. Be honest about your thoughts. Most people write a letter and address it to themselves.
Journaling and reflections seek to provide a clear picture of how to grapple with changes and events. This is an alternative way of expressing oneself (besides verbal expression)— an outlet for thoughts, feelings, or words.
Shape Your Expectation
Expectations shape reality, but not always. Not when you expect to retain your standard schedule in rehab. Rehab can trigger significant changes in your daily routine. That is why you should keep your expectation in check. Expect the following in rehab:
- Daily therapy
- Counseling
- Regular meetings
- Workshops (for essential life skills)
- Eating schedules
Resolve Pending Issues
Unresolved issues can interfere with your constructive stay in rehab as you get busy, but get worried about the outside world. You want to focus as much as possible on your rehab treatment. That means checking if you’ve wronged a boss, friend, or family member but haven’t straightened things out yet. Also, check your legal status. Do you have any pending court appearances?
Put Financial Obligations in Order
Whether work or family, you must plan for your obligations before entering rehab. If you’re a parent, you can opt for a childcare service. That can be someone the child already knows or feels comfortable around–a relative, friend, or significant other.
Care for pets? Local listings and boarding facilities can help. Or choose a loved one you trust to offer a hand.
You can seek an automatic payment. Or future bills (when you’re in the rehab facility),
Pack the Essentials
Does the rehab facility prohibit certain items on its promise? Check its rules and understand what you can bring for your stay (and what not to)
Additionally, pack the essentials. For example, don’t just pick a comfortable outfit (which is very important). Also, ensure they’re appropriate and synonymous with the facility’s weather conditions. Here are a group of things you should pack:
- Clothes
- Personal hygiene items (toothbrushes, shavings, etc.)
- Suggested items (like stationery paper, insurance card, etc.)
Get Help Now
Preparing for rehab can be considerably overwhelming and scary. But good preparation will make you enjoy a good experience.
