Ready or not, the spread of Coronavirus is getting more rapid by the minute. We do not know who is infected, we do not know which surfaces might be contagious, so how should we defend ourselves from this invisible enemy? The virus spreads easily and quickly because not everyone gets the same symptoms. Younger people with better immunity might think that it is just seasonal flu. At the same time, older adults can experience severe symptoms and respiratory problems, which is why the mortality is so high among people older than 65 years.
The Outbreak of Coronavirus COVID-19
With the beginning of 2020, the world became aware of the new Coronavirus. But since the outbreak occurred in China, the rest of the world could not even imagine what was about to happen in just two months. The number of people who got infected goes above 500,000, and it will continue to rise. Thousands of people get tested with COVID-19 test kits every day, and thousands die every day. Countries like Italy, Spain, and even America are now going through their most difficult times. But the end is not near, so we have to be patient and try our best to stay safe.
What We Learned From China About COVID-19
The only bright example in these times is China, a country that managed to take over control and stop the further catastrophe. Out of all confirmed cases in China, more than ¾ were classified as cases with mild symptoms such as low fever, fatigue, and cough. The death rate in this country from the COVID-19 is 2%, and on average, people who died from the virus were in their 70s. Besides age, people who are smokers or have any other chronic health problems are at greater risk. For example, seasonal flu kills more than 10,000 people in the US every year, even though there is a vaccine that is highly effective in most cases.
What Can We Do to Protect Ourselves?
Luckily for us, there are some ways and things that we can do to protect ourselves with coronavirus safety tips. However, none of these things will make you Corona-proof. This virus is sneaky, and if you do not stick to these guidelines, it is going to catch you.
Stop Being So Friendly
Are you that person who likes to go out for coffee every day with another friend? You shake hands, hug, or kiss other people? It is time to stop doing that. Close contact is the best way to spread the virus, and that is why we have to avoid it. If social distancing was your thing even before Coronavirus, just keep up with good work.
Instead of touching other people whenever you meet them, wave from a distance or, better yet, stay at home and communicate through video conferencing apps. Making these changes can be tough, especially if you want to bond with your friends over a cup of coffee. But, if you want to stay safe during the Coronavirus outbreak, you should be ready to change your ways. Besides, your friends will surely understand these changes.
Don’t Panic and Don’t Hoard
In times like this, there are so many fake news, bad tips, and false alarms. You have to prepare, not panic. Although the situation can seem a bit apocalyptic, it is not the time for hoarding. Buy groceries for a few days so that you don’t have to go out every day.
Avoid hoarding and think about the wellness of other people, as well. If you hoard all of the essential goods, other people will be at risk of spreading the virus, which means that your efforts to stay safe from it will still be useless.
When it comes to staying updated with news related to the virus, make sure to only trust reliable sources. Avoid spreading news that you only see through social media or any unreliable sites. This can only create stress for your friends and family.
Reschedule Your Travels
Traveling is a huge no. We know that there are some cheap flights that are so tempting, but if you go somewhere new, you risk getting stuck far away from home. Airlines are canceling so many flights on a daily level and people are staying trapped at the airports. But most importantly, the risk of catching a virus at the airport or on a plane is much higher.
Staying at Home
So far, this seems to work the best. Home isolation or quarantine is something that thousands of people are already facing, as it showed to be a good way to stop the virus from spreading even more. The quarantine can last for weeks, so be patient and try to enjoy time at home.
If you spend most of your time outdoors, staying at home can be tough. Fortunately, there are a lot of things that you can do to keep yourself busy while staying indoors. You can try out a new hobby, bond with your family more, or even start your own online business. Also, instead of sulking in your home all day, you can make the most out of your quarantine by thoroughly cleaning your home or planting fruits and vegetables in your backyard.
Boosting Your Immunity
Since people who have a weakened immune system are at a higher risk, now it is the right time to start taking all those healthy lifestyle tips for real. Meaning that you should sleep more, eat healthier, exercise, and quit smoking. Of course, you cannot expect miracles overnight, but this should help you realize the importance of such habits, and you’ll hopefully continue with them once this all is over.
Boosting your immunity is one of the best ways to protect yourself from Coronavirus. But, keep in mind that this is a long-term goal that will require a lot of time and effort. If you have disregarded sleeping for at least eight hours every night, drinking a lot of water every day, and eating healthier foods in the past, let this pandemic encourage you to prioritize your health.
Wash Your Hands
Now more than ever, it is important to wash our hands because they get in touch with so many potentially contagious surfaces. This virus can survive up to one day on cardboard, and even 72h on plastic and stainless steel. According to the Centers for Disease Control and Prevention, here is what we must do:
- Handwashing with soap and water for at least 20 seconds, or with sanitizers that contain at least 60% of alcohol.
- Avoid touching frequently used surfaces in public areas, and also disinfect all surfaces at home.
- Do not touch your mouth, eyes, nose, or face in general before washing your hands.
- Cover your coughs or sneezes and wash your hands right after.
- Wearing gloves and a face mask in public is recommended.
Will the Age of Coronavirus Come to an End?
We would all want to know when we could move on with our lives, but so far, it seems that Coronavirus is here to stay for a while. That is why we have to focus on prevention and social distancing. There is no doubt that tough weeks are ahead of us, but only if we all follow general recommendations and guidelines, we will go through this and stay safe.