Even for the most hardened fitness fanatics out there, most workouts end in the body feeling tired. This is good, as it means the workout went well! However, it also means that your body needs to be rested for the remainder of the day. This allows your body to recover, whilst also ensuring you don’t overexert any muscles.
Whether you work out at the gym or from home, here are some tips and tricks for how to relax and unwind after your future workouts.
Play games on your phone
When you’re relaxing after a workout, you shouldn’t just twiddle your thumbs and stare at the wall. Instead, you should grab your phone and play some games! This helps to calm your mind while also distracting yourself from any aches or strains you have.
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Do some stretching
Stretching is one of the most proven (and popular) ways to relax after a tiresome workout. Ideally, you should be stretching after every single workout; even if it’s just for 5 minutes.
Here are some of stretches you can put into action. Remember, you also need to stretch before workouts – as this prevents injuries from happening.
Drink plenty of water
Water always comes in handy after workouts. It gets you hydrated and assists your muscles in the recovery process. Or, if you’re not a fan of water, drink a smoothie instead. Your body will thank you for the nutrients!
Upload your workout videos to Instagram
If you’re like most people, you probably take photos and videos of your workouts. Instead of keeping them stored away in your gallery, you should upload some of your content to social media platforms like Instagram. This will give your friends and followers an insight into your life. Also, it will motivate your followers to better their own fitness levels – you can even give them advice if they need some.
Binge-watch YouTube videos
After workouts, some people simply want to relax by throwing themselves onto the couch and kicking their feet up. If you’re one of these people, you should binge-watch some YouTube videos on your TV or phone. There are so many interesting YouTube channels to watch, you’re spoilt for choice. Notably, there are lots of fitness-related channels, too. Through these channels, you can learn new exercises and techniques for you to try at the gym or with your at-home equipment.
Write a fitness journal
Fitness journals are a great tool for understanding your mind, body, and workout progress more clearly. So, instead of finishing your workouts and completely forgetting about them, you should invest in a nice fitness journal which you can write in after every workout. Alternatively, if you aren’t a fan of the traditional pen and paper, you can download journal apps to your phone – like Momento and Daylio – where you can type everything instead.