You have finally undergone that tricky nose-reshaping surgical process. Congratulations. At least, you care about your physic. It’s all you have. Undergoing this procedure isn’t that easy. But at least you managed to go through it. However, recovering from a surgical Rhinoplasty procedure takes time. It takes patience. You aren’t going to recover in days. Along these lines, the following tips will help you speed up the recovery process after undergoing a Rhinoplasty procedure.
A Typical Rhinoplasty Recovery Timeline
On average, Rhinoplasty recovery takes about 12 months. However, understanding the timeline is important. It will help you speed up the recovery process. Here is a recovery milestone to help you through the process. It will also manage the recovery process.
After the splint has been removed from a patient’s nose, he/she can go in public without any noticeable signs. However, this can take up to 14 days to resolve. You can resume your daily activities for two weeks.
During this time, you will notice that most facial swelling is diminished. Also, you will notice that all the bruising is gone and resolved within the first two weeks.
Three to Four Weeks
After 3-4 weeks, you are free to undertake your regular cardiovascular activities like jogging, swimming, as well as cycling.
After the sixth week, the bones are considered to be stable. Thus, the patient can resume any resistance workouts like weight lifting. Also, you can wear glasses and even blow your nose.
Three to Six Months
At this stage, you shout feel the numbness of abdominal sensations around the nose. These issues should be resolved within three to six months.
After one year, the healing process should be complete. No swelling. Plus, the shape of the nose should be fully refined.
Speeding Up the Surgical Rhinoplasty Recovery Process
Now that you have navigated the temporary corner of the recovery timeline, let’s find out how you can speed up the recovery process.
Consider Listening to Your Physician
Following your doctor’s instructions is important. Don’t let those web articles distract you. Your doctor is the most important person when it comes to the recovery process. He/she has the expertise and experience to help you recover in the shortest time possible. The information from your surgeon is important. Follow specific instructions from your doctor. From the medication to take to how to handle the surgical site—following doctor’s instructions will help you recover quickly and efficiently. Remember, infections can make things worse for you.
Your Body Is Important: Listen to It
Of course, your plastic surgeon has the experience to know how your body feels. But it rests with you. You are the only person who understands your body. So, listen to it. If you feel anything, be sure to discuss it with your doctor.
An Elevated Head is Key
Don’t just sleep hoping for miracles to happen. It can lead to bruising and even swelling. Also, it might end up prolonging the recovery process. The best thing to do is to keep your head elevated—especially after months. Even worse, you might end up displacing your nose. Use a pillow to prop that head of yours up. You can either get a pillow or a foam wedge. Even more, you can use a sleeping recliner.
If you like turning and tossing, consider keeping that head of yours in place using a travel pillow. For more comfort, get rolled-up towels.
Use a cold compress to reduce swelling during the first 3 days. However, don’t apply it directly on the nose. Consider applying it on the cheeks. Also, do it gently. It will prevent the damage of bones and cartilages around the nose.
Getting Plenty of Rest
Rest is important when it comes to recovery from any kind of surgery. Thus, rhinoplasty recovery requires enough rest. Sleep for at least 8 hours. It will help restore your body’s energy, a key step toward speeding up the recovery process.
A Healthy Diet
Does eating veggies help you recover? Definitely. It does a lot when it comes to the surgical Rhinoplasty recovery process. So, eat a balanced diet. Be sure to take a lot of veggies and fruits. It’s what your nose needs. A balanced diet gives the body the nutrients it needs to recover quickly. Protein offers the essential building blocks for the skin, muscle, and cartilage. On the other hand, nuts, meat, fish, and yogurt are essential as far as building the damaged tissues are concerned.
Also, ensure that your diet is full of vitamins. Get Vitamin A and C in dark, leafy greens such as spinach to boost your body’s immune system. Also, kale is a great source of Vitamin A and C. With Vitamin C, you have a solution to the regeneration of collagen—which helps protect the skin tissues. You can get Vitamin C from fruits, Brussels sprouts, as well as broccoli.
Of course, steamy showers, those hot soup bowls, as well as relaxing saunas might be your thing. However, the truth of the matter is that they cannot do any good for your nose. The heat will accelerate the swelling of your nose. That’s why you need to stay cool. Stick to a diet featuring cool as well as low-temperature foods. Also, consider taking lukewarm showers. The bottom-line should be to stay away from heat.
Avoid Blowing Your Nose
Swollen nasal tissues will make you feel congested for some weeks after surgery. However, be careful. This isn’t the time to blow that nose of yours. Consult your doctor. He/she might recommend a saline-based spray. It helps moisturize the nasal area—feeing out space.
Other tips include:
- Avoiding vigorous exercises
- Staying away from wearing glasses
- Staying out of the sun
- Staying away from smoking
Going through a Rhinoplasty isn’t that easy. It takes confidence. Even more, the recovery process takes time. That’s why you need to embrace confidence. You need to understand the recovery process. The above information will help you understand how to speed up the recovery after a Rhinoplasty process.