It can be hard to stay healthy during a business trip. When you’re adjusting to a new location and time zone, it can be hard to stay on top of your regular routine. This can lead to demanding schedules and eating out, both of which can kill your fitness regimen, energy level, and health. Staying at the right hotel for business can keep you on track.
There are plenty of hotels that are perfect for business travelers located close to attractions, company headquarters, medical centers, universities, and more. You can also stay fit and active in the hotels newly updated fitness center. Here are some more tips for keeping in shape while being a road warrior.
Drink Plenty of Water
Instead of drinking alcohol to calm your nerves on your flight, you should request water. You can also use the interactive airport maps on your airport’s official app to locate a newsstand near your gate and purchase the biggest bottled water you can find. It is a good idea to also keep a refillable bottle in your carry-on bag. Conference centers and hotels often have ice and water on hand. You should drink 8 ounces of water per hour or 1 ounce for each pound of body weight during long flights.
Bring Lots of Snacks
The food at airports is exactly what you would find in a convenience store or grocery store, but at steep prices. Pack your own snacks for the flight and your trip to avoid temptation. Stock up on mixed nuts, protein bars, fruit, and trail mix. These snacks fit conveniently into your backpack, fanny pack, jeans pocket, or handbag while you’re on the plane or in between business meetings.
Stretch in Between Flights
Being stuck on a flight isn’t good for your body. Fortunately, there are plenty of stretches you can do on the plane. If you’re drinking plenty of water, you’ll have to go the bathroom several times during your flight. This is a great way to get your legs moving and your blood flowing. It’s also a good idea to take a few minutes to stretch or work on mobility whenever you find yourself back at your hotel. The least you can do is relax in a basic child’s pose.
Stick to Your Diet
It can be hard to stick to your diet while on vacation. Temptation can lead to overindulging. Too many heavy meals or sugary snacks can make you feel bad physically, emotionally, and mentally. Choose dishes that have fresh fruit, lean protein, and vegetables.
Split your appetizers, entrees, and dessert with a colleague. If you’re traveling by yourself, request a small meal or a half-order. It’s always good to limit your alcohol intake while traveling. Those calories can add up while the alcohol clouds your judgment and prevents you from getting a good night’s sleep.
Stay Active
Try to opt for a walk or bike ride, rather than taking the taxi or shuttle service. This allows you to not only get in some exercise, but you can also explore the city in your free time. It’s best to find a hotel that’s within walking distance of restaurants and shops if possible. Some have access to free bikes, swimming pools, and fitness centers, that you can use during your down time.
Finding the time to work out during your business trip can present a challenge. Swim laps at the hotel pool in between business meetings. Or, you can go for a scenic run or walk around the resort. Some hotels even provide complimentary workout classes.
