How many different diets have you tried? As the health culture continues to expand and grow more mature, people are starting to become more aware of the benefits of a healthy diet. Benefits that go way beyond simply looking good in a bathing suit. This is leaving many asking the question “how to tell if a diet suits you”?
However, recent studies have also shone a light on a fact that many already suspected: there’s no one-size-fits-all diet out there. In fact, dietary studies done with hundreds of identical twins found that even people who have the same DNA had different test results after eating exactly the same thing.
What this means is that you can’t decide to adopt or stick to a diet based only on what other people are saying is healthy. You have to find out what works for you, which makes your body react well. Here are some signs to be able to answer how to tell if a diet suits you.
1 – Satisfaction
Assuming your new diet doesn’t limit your food intake, foods that are good for your body should leave you feeling satisfied. Food is fuel, after all, and your body can tell when you have fed it high-quality fuel. Subjective experiences vary, of course, but people often find that healthier foods make them satisfied in a way that junk food rarely does; it makes people less likely to crave a snack ten minutes after a meal.
2 – Clothes
One mistake people often make when switching diets is trusting the weight scale too much. Remember: bones and muscles are denser than fat. Meaning that if you just switched to a better diet and started exercising, you may very well see your weight go up before it starts going down. And if you have a soft layer of fat over your entire body, it’ll be very hard to spot the added muscle mass at first.
The solution, then, is to pay attention to your other measurements. See if the sizes of your waist, your arms, and your legs are changing. Your clothes are often an early sign that your measurements are changing. If your clothes are suddenly loose around your waist, that means you are losing fat. And if your clothes are getting tight around your arms, it could mean that you are gaining muscle mass.
3 – Sleep cycle
It’s easy to underestimate how much our eating habits affect our sleep. But in truth, human sleep is a delicate symphony that can be affected by a number of external and internal factors, including one’s hormonal and vitamin levels, both of which can be directly affected by your diet.
Diet changes have been reported to mitigate and even cure patients who had been suffering from chronic insomnia for decades. On top of that, people often report sleeping deeper and more restfully after they start eating better. If you are experiencing sleep improvements, your new diet might deserve the credit.
4 – Mood
Your levels of cortisol, adrenaline, insulin, and other hormones are all influenced by what you eat, and they can all affect your mood to a great degree. Stress is caused by cortisol, high levels of adrenaline lead to more aggressive behavior, and insulin can lead to mood crashes. And other hormones can affect your mood more subtly. If you have been feeling more relaxed and your mood is more stable, those are points in favor of your new diet.
Of course, changing diets won’t necessarily fix your sleep or help regulate your mood. But it’s something worth trying, alongside medical interventions, and natural remedies like herbal teas and CBD oil, which is something you might want to learn more about.