Having a child is a dream for many couples, but that dream can turn into a nightmare when conception becomes a problem. The reasons for having trouble getting pregnant can be as simple as the wrong conception times and as serious as a long term illness. No matter what the ailment or issue, a doctor who specializes in pregnancy in Ballston can help. Between appointments and setting up any necessary treatment plans, there are some simple ways you can improve your chances of conceiving.
Use An Online Menstruation And Ovulation Calendar
Calendars help people remember all of the important moments in their lives, so why not extend that to pregnancy planning. Companies offer free online calendars that help you track your ovulation as well as menstruation times. To use them, go to the site and enter a few easy to remember details like:
- Time of your last menstruation
- Number of days that your period runs
- Length of time between your periods
- Other information such as age
The results are instant and create a calendar that highlights projected times for your next menstruation and next ovulation. Of course, this is by no means a scientific method but it can offer a quick reminder of what to expect and when might be the best times to focus on conception. The no-cost feature also makes it a great choice for couples on a budget as they plan for getting pregnant.
Maintain A Healthy Diet
When it comes to planning a pregnancy, health matters. A couple trying to conceive should look at their lifestyle and how they can improve any aspects that might be hindering their chances. First, think about the foods you consume on a daily basis. Fatty, unhealthy foods should take a back seat in favor of fresh, healthy choices. Look for items that are full of nutrients and vitamins over the heavily manufactured options.
What you drink should also be on your mind. Staying hydrated is crucial to keeping your body running at peak levels. More importantly, be sure that you have enough water in your system, the specific amount will depend on your body size. If possible, cut down on the sugary drinks and replace them with enough water to make it through the day.
Exercise Every Day
Exercise is another component that should be a part of a couple’s healthy lifestyle. Workout together to keep each other motivated or pair up with friends to get that extra bit of motivation; either way, make sure that you get in at least 30 minutes of exercise a day. A personal trainer can also help develop a plan and many gyms now offer one as part of their memberships. If you are trying to save money, streaming services offer many fitness videos to help you get those exercise sessions.
Have A Regular Schedule For Sex
It might not seem like it, but scheduling sex in among your other activities during the day can help improve your chances of getting pregnant. During the week of ovulation, set aside a time each day to work on conception and make sure you keep it in the schedule to improve your chances. Your doctor can help you determine the best days or times of the day based on your unique considerations.
