Welcome to J’Adore Dance, Edmonton’s premier family dance studio. We are a non-competitive, high-quality dance education and fitness studio for all ages and abilities. J’Adore Dance is the first studio in Edmonton specializing in dance fitness for the whole family and conceptual dance programs for children and youth. If you are looking for a fun way to get healthy and learn how to move on the dance floor, look no further. Here, we strive to inspire a love of dance in all of you! We also pride ourselves on being inclusive no matter what your background or experience. 

At J’Adore Dance, we believe that anyone and everyone can dance! Historically, dance has been an important form of cultural expression, used to pass beliefs, values, and narratives to younger generations. We desire to bring dance back to the people! Our classes promote dance as a form of recreation, expression, physical activity, personal growth, and most importantly, FUN, in a supportive, noncompetitive environment!

At J’Adore Dance we look at dance holistically, focusing on 3 main benefits. The first benefit is the physical wellbeing dancing encourages. In our classes you will get a full body workout that includes the 3 important components of overall fitness: cardiovascular, flexibility, and strength. In a culture that perpetuates a sedentary lifestyle, dance offers a fun way to get up and get moving!

The second benefit is mental wellbeing. Dancing not only exercises your body but also your mind. Research shows that children who dance on a regular basis are better problem solvers and perform at a higher level academically. Unlike the mindless routine of most cardio equipment, dance challenges you mentally, leaving you energized and focused.

The third benefit is emotional wellbeing. Dance is a wonderful way for people to express how they feel, respond to music instinctually, and build bonds with others. At J’Adore Dance we view our studio as a community where each client is an integral member.

Our greatest mission at J’Adore Dance is to advocate that all people have the ability and right to dance! As we continue to grow we are dedicated to continuing to offer innovative and exciting programming to meet all our clients’ diverse needs.

Dancing:

  • Reduces Stress and Depression
  • Increases energy and serotonin levels
  • Improves flexibility, strength, balance, endurance
  • Strengthens bones and boosts cardiovascular health
  • Increases mental capacity by exercising our cognitive processes
  • Dynamic and rapid-fire decision making, creates new neural paths

~ Albert Einstein College of Medicine, New York City

FALL 2019

In Order for Days of the Week:

  • Bootcamp with Jodie: Mondays 6:35pm
  • Ballet – Beginner: Mondays 7:40pm
  • PiYo® Live: Mondays 8pm
  • Contemporary – Beginner: Mondays 8:45pm
  • Yamuma® Body Rolling: Tuesdays 6:45pm
  • Contemporary – Int/Adv: Tuesdays 8pm
  • JFit Mama: Wednesdays 10:15pm
  • Tap – Beginner: Wednesdays 7:15pm
  • Hip Hop Beg/Int: Wednesdays 8:30pm
  • Tap – Intermediate: Thursdays 7:15pm
  • DanceFit – Thursdays 7:20pm
  • Caribbean Dance – Thursdays 8:30pm
  • Tap – Advanced: Thursdays 8:30pm
  • Triple Threat Lunch Sweat – Mondays/Wednesdays/Fridays 12pm

By Category

Fitness

  • Bootcamp with Jodie: Mondays 6:35pm
  • PiYo® Live: Mondays 8pm
  • Yamuma® Body Rolling: Tuesdays 6:45pm
  • DanceFit – Thursdays 7:20pm
  • Triple Threat Lunch Sweat – Mondays/Wednesdays/Fridays 12pm

Dance

  • Ballet – Beginner: Mondays 7:40pm
  • Contemporary – Beginner: Mondays 8:45pm
  • Contemporary – Int/Adv: Tuesdays 8pm
  • Tap – Beginner: Wednesdays 7:15pm
  • Hip Hop Beg/Int: Wednesdays 8:30pm
  • Tap – Intermediate: Thursdays 7:15pm
  • Caribbean Dance – Thursdays 8:30pm
  • Tap – Advanced: Thursdays 8:30pm

Postnatal Fitness

  • JFit Mama: Wednesdays 10:15pm

Contact Information

To register or learn more about fall classes contact info@jadoredance.com

J’Adore Dance
5708 111 ST
Edmonton, Alberta
T6H 3G1
(780) 701-4942

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