Everybody knows that getting back in shape is not an easy job. Aside from proper diet and exercise, you need to have determination.

However, how will you do that if you have a demanding job? You will have no time to prepare or go to the gym. Fortunately, there are keto meal replacement shakes, and here is what you need to know. 

What is Keto Meal Replacement Shakes?

Keto Replacement Shakes are the most well-known substitute shakes or drinks you can either easily prepare or drink right away. However, from the title itself, it is Keto. It is inclined that goes to the standards of a ketogenic diet.

Ketogenic is a word commonly described for low-card diets. It is mostly utilized to reduce on carbs that are quick to metabolize, such as white bread, sweets like pastries, soda, and sugar. 

How to Choose the Best Keto Meal Replacement Shakes?

Keto Meal Replacement Shake is not your ordinary meal replacement powder or drink. It should abide by a specific nutrition ratio before being categorized as a Keto Replacement Shake. 

These are the following nutrition ratio you must note for:

  • Protein Count – Keto Meal Replacement Shakes are not protein shakes, so it doesn’t need to have a lot of protein count. It is leaning on a moderate protein level to avoid causing the liver to produce the added protein into carbohydrates. You only need to sustain slender muscle tissue; that is why you need to avoid too much protein count, as well. 
  • Fat Count – Fat is also equally important so the body can quickly consume the liquid nourishment. It plays an essential role in a keto diet. A Keto Replacement Shake should at least have 75% of full calories. Fat is also the main source of your energy when you are on a keto diet.
  • Little to No Count of Carbohydrates – There must be a near-zero count of carbohydrates on a keto replacement shake; as advised, it should have under 5 grams to zero to follow the strict keto diet. 
  • Extra Ingredients – Aside from the three essential nutrition rations mentioned, you can also watch out for additional ingredients such as potassium, sodium, vitamins, carnitine, and more. 

When looking at the ingredients, you can also opt to choose ingredients that came from natural sources or flavors.  

You can read the expert recommendations of eNutritionAcademy.org here.

Benefits of Keto Meal Replacement Shakes


Shakes are very convenient. You can get most of the vital nutrients you can in a drink or an easy to prepare formula. There are also several keto drink recipes available online. 


You can grab your drink and head straight to your job. You can bring it anywhere you go. Keto Meal Replacement Shakes adjust to your lifestyle.


Various Keto Replacement Shakes are either available online, in convenience stores, or in supermarkets. They also offer discounts if you choose to buy per bulk. 


Of course, since keto replacement shakes are consumed mostly by busy people or people that are on a diet, it is packed with loads of nutrients. You should just be extra careful when choosing your own shakes

Keto Meal Replacement Shakes are indeed a great companion for people with packed schedules but still want to prioritize their health. It is not only full of nutrients, but it is also delicious.

However, you shouldn’t just randomly choose your keto meal replacement shakes. As mentioned above, you should learn how to research and check the nutrition facts before trying it and see if it really fits you.