Keeping your spine healthy should be one of your priorities. All of the regions of your spine play a vital role in your general health, productivity, and posture. Your spine functions by protecting the spinal cord, along with the nerve roots and your body’s internal organs, providing structural support for better posture, and enhancing flexible motions.
To keep your spine healthy, you should let your spine rest while you’re sleeping, exercise to strengthen your back muscles and abs, and practice good ergonomics while sitting. Paying attention to the shoes you use and getting regular massages can also benefit your spine.
However, if you regularly implement these practices but notice that you still suffer from back pain, consider using a back brace from trusted sources such as https://orthovaughn.com/best/back-brace/. This device can improve your spinal health through the following ways:
1. Reduce Pressure
Standing and walking for long periods can put too much pressure on your spine. Over time, this pressure can cause your lower back muscles to tighten, resulting in severe muscle spasms and pain.
Aside from limiting the time spent on standing and walking, a back brace can effectively reduce muscle tension on your spinal structures. This device can unload pressure from your spine, especially on your lower back, because it provides additional strength to your spinal column.
Moreover, a back brace can produce heat from your body temperature, which can help relax tense and inflamed muscles. This can result in pain relief.
2. Provide Additional Spinal Support
Your spine serves as the backbone of your ability to function properly. Without a healthy spine, even simple movements and tasks will seem like a burden. An unhealthy spine will make it hard for you to walk, move your neck, bend over, and sit up straight.
If your spine no longer provides these functions or if you feel pain whenever you engage in these activities, a back brace can help. This device can improve the stability of your spine, suitable for individuals who have weak spinal structures due to injuries or health conditions.
A back brace can add spinal support because it holds your torso in a very supportive and safe posture. By regularly using a back brace, healing from injuries and certain health conditions can become easier. Along with therapies and medication, a back brace creates a healthy healing environment.
3. Lessen Range Of Motion
Spinal stenosis is a common health condition that causes the spaces of your spine to narrow. This can put pressure on the nerves around your spine and cause neck and back pain. Spinal stenosis is a long-term condition that doesn’t have any cure, but several strategies are available to manage its symptoms effectively.
Working out is necessary for you to manage the symptoms of spinal stenosis, but engaging in physical activities that are too intense can worsen this health condition.
This is the reason why physical therapists will only recommend flexing, stretching, and strengthening exercises for short periods for people who have spinal stenosis.
A back brace also works by preventing or restricting painful movements, which is fitting for individuals who are suffering or recovering from health conditions. By using a back brace, you can follow your therapist’s orders without going overboard. This device can prevent you from bending too far forward or twisting your spine.
This can boost your efforts in managing symptoms associated with a health condition. By limiting painful movements, your body’s posture will eventually improve for you to experience optimal back and spine health.
4. Reduce Motion Between Vertebral Segments
There are instances when lifestyle changes and simple home remedies aren’t enough to alleviate back pain. Regardless of how often you apply hot or cold packs, maintain a healthy weight, and use pain relievers, your back pain can still hinder you from moving.
This kind of pain is caused by micro-movements in one or more areas of your spine. Since these areas of your spine are no longer in their usual position, these micro-movements can result in severe pain. You have to treat the root cause of this problem, rather than simply managing its symptoms.
A back brace can also reduce motion between vertebral segments. This device works by ensuring that your vertebral fracture and spinal segment maintain its positions. As a result, you will feel less pain from irritated joints or nerve roots and muscle tension.
Talk To Your Doctor
The benefits you can enjoy from a back brace will not only improve your spinal health; living a pain-free life allows you to seize more opportunities and, eventually, become the reason why the quality of your life will improve.
Back braces are available over the counter, but since this device comes in several varieties, it’s best if you consult your doctor first. Using a back brace that doesn’t properly support your spine or health condition will only result in health risks and complications.