The heart is one of the most vital organs of your body that pumps the blood and allows you to live through heartbeats. This is the reason why you need to pay attention to your heart health and avoid things that harm your heart’s ability to function properly. If you have had a heart attack or any sort of heart trouble in the past, or you fear that such a thing might happen in the future, you should prevent it by altering your lifestyle. Here are a few lifestyle changes for a healthy heart that you can begin adopting from today and help your heart to stay healthy.
Keep an Eye on Your Weight
The first thing you need to do if you want a healthy heart is to keep an eye on your weight. Make use of an ideal weight calculator to know how much weight you should be at according to your body type and stick to that number. If you are obese or overweight, you should attempt weight loss by following safe diet or exercise changes because there is evidence that even a modest weight loss of 5 or 10 percent can decrease the risk of heart attack.
If you want a healthy heart, make sure that you eat only healthy, nutritious and whole foods. You should eliminate all junk or processed foods from your diet and avoid sugar-laden meals or snacks. It is also advised that you drink plenty of water or clear liquids every day and avoid sugar-laden sodas or other beverages. Also, if your body needs a nutrient your diet can’t provide, you can buy reliable supplements from YesWellness.com
Change the Oil
Choosing the right oil for cooking meals or drizzling on foods can make a lot of difference for your heart health. You should use extra virgin coconut oil for cooking on medium heat and opt for extra virgin olive oil when looking for oil you can drizzle on your salads and other foods. The former has healthy fats and can enhance good cholesterol while latter can boost heart health and reduce the risk of atherosclerosis thanks to its anti-inflammatory properties.
Have a Healthy Gut
It is also essential to remember that healthy heart and a healthy gut are interconnected. When you have a healthy gut, your heart will be healthier and vice versa. To ensure that your gut and heart both remain healthy, you should eat probiotic-rich foods like sauerkraut or kimchi. In case you can’t, you should have a probiotic supplement.
You should get at least 7 to 9 hours of deep and relaxing sleep every night if you want your heart to stay healthy. If you are sleep deprived, you might be a victim of heart disease as sleep deprivation can boost sympathetic nervous system activity. In case you aren’t able to sleep right despite various efforts, you should follow these good sleep suggestions that are worth your time and energy.
You should try to be as active as possible on a daily basis. No, we are not asking you to hit the gym and do weight training for 3 hours every day. But yes, we strongly recommend that you do 150 minutes of moderate intensity activities on a weekly basis as it can lower the risk of heart attacks by about 30 percent. To be active, you can choose any method of staying active, you can either get the exercise by finishing household chores, or you can go hiking. It’s not necessary to sweat in the gym, especially when you don’t want to.
Control the Stress
It is also recommended that you keep stress away if you want a healthy heart. Two simple methods of staying mentally healthy and keep stress away are to try yoga and meditation. Both can be done anytime and anywhere you want and need no special equipment. This means that you can practice yoga and meditation anywhere, be it a hotel room or the comfort of your bedroom. The best time to do them both is early morning or at night before you hit the bed.
If you are worried that your heart might not be as healthy as it should be, you can visit a heart specialist and take advice from him or her. You can also support your heart health by visiting a Chiropractor who will impact your nervous system in a positive manner, and it would lead to blood vessel and heart health. A Chiropractor can also reduce risk factors like high blood pressure that often becomes a cause of a heart attack.
In essence, it can be seen that even minor changes in the lifestyle can go a long way to keep your heart healthy. Follow as many of these as possible and live a longer, pain-free life!