Far too many people are under the false impression that the only feature which causes weight gain is overconsumption of calorific foods, as in fact the process is far deeper and more complex than you might ever have envisioned. There are so many different things that can increase your chances of putting on the pounds, but thankfully understanding and recognising these influences can provide you with the opportunity to take back control. If you’re interested in learning more about which lifestyle features can increase your chances of gaining weight, then simply read on to uncover more information to get a handle on your diet in no time at all. 

Disorganisation Leads To Failure

Being a totally disorganised and chaotic individual will no doubt have an enormous effect on your diet and the way that you eat, as failing to plan out your meals and snacks will lead to temptation being the main factor that influences your eating habits. If you don’t plan your day and factor in the opportunity to sit down and enjoy a meal or snack, then you’re far more likely to grab fast food instead due to convenience. Even a lack of planning in the rest of your life such as in your business or at home can increase your stress levels and lead to comfort eating, so there’s no time like the present to re-establish order. Perhaps letting go of some general responsibilities will allow you to better focus on your diet and health, so why not assess your lifestyle to see whether your day to day activities can be streamlined or more efficient? There are so many helpful platforms, people and pathways that you can explore to take back control of your life in order to benefit from a lack of stress and increased free time as a busy individual, whether you utilize a website like https://physicaladdress.com/ to monitor your incoming mail so that you don’t have to, or get in touch with a potential personal assistant (PA) if you have too much responsibility in the workplace. If you have a set plan that dictates what you will do and when you will do it, you gain the opportunity to factor in which meals you can eat and where you can source them. Failing to plan means that you plan to fail! 

Distraction At The Dinner Table 

A common drawback that is encouraging many people to pile on the pounds is distraction at the dinner table, as focusing on anything but your meal will change your entire eating experience quite dramatically. Being completely entranced by your television or smartphone as you put fork full after fork full of food into your mouth will mean that you do not even realise what you’re eating or how much you’re eating, and this can lead to continued weight gain. Eating most of your meals on the sofa or even on the go such as whilst riding the train or bus to work will have a dramatic effect on your ability to actually enjoy the meal for all of its flavours and textures, as you’ll be more interested in what’s going on around you rather than what’s on your plate and you won’t know when to stop eating. Mealtimes should be an opportunity for you to relax and take 5, as you should aim to focus on nothing but your food by sitting down at the dinner table without distraction to enjoy your meal. Regularly choosing to dine at the table will actually impact upon the rest of your daily eating habits too, as you’ll be less tempted to indulge in food outside of the house whilst on the go or in public as you will prefer eating in the comfort of your own home. Giving your meal your full attention will allow you to appreciate the effort that has gone into its creation, as well as giving you a better chance to stop eating whenever you feel full rather than chowing down until the last morsel disappears. Be sure to remove all kinds of distractions that might take your attention away from your food, including any technology like phones or laptops. Having the radio on as background noise is going to be less distracting, so feel free to tune into your favourite channel if you don’t like the sound of silence during mealtimes. 

Understanding these features that increase your chances of gaining weight gives you the chance to take back control. Both disorganisation and distraction can encourage your weight to rise, so there’s no time like the present to change your ways.