Today, it is easier to live a healthy life exercise and monitor your health. After all, you can now download a couple of apps to your phone and track your training schedule, cycle, nutrition program, and water intake time. You just need to tap the screen a couple of times, and the weight loss process is optimized independently. There are also applications that will replace your personal trainer and pump your body and skills in a particular sport. Read more about such applications on apppearl.

Below are the best apps for those who want to take care of themselves and their health.

Water Balance Tracker

Water is the most important component of a healthy lifestyle. It has long been known that sufficient water consumption normalizes all vital processes of the body, promotes weight loss, and improves the general condition. To keep track of how much you have already drunk, to have visual statistics, install water trackers on your phone. With their help, you can easily develop a habit of maintaining water balance.

Like WaterCheck, Watermania, Hydro, WaterBalance, My Water.

Sleep Tracker

Chronic lack of sleep is a serious problem of our time, which begins even at school. To help you adjust your routine, understand when you really need to go to bed, track your sleep phases, finally set the perfect alarm tone, and learn how to get enough sleep, we recommend downloading a sleep tracker to your phone.

Regularly filling in the tracker will help the program to build your individual schedule. It will take into account the lunar phase, your activity, your needs. In the end, the tracker will recommend the best time for your sleep. Remember, who doesn’t sleep – doesn’t lose weight!

Try Sleep Cycle Alarm Clock, Good Morning Alarm Clock, Sleep Better Runtastic, Pillow: Sleep tracking & analysis.

Weight Tracker

If you’re monitoring your weight, you just need a body mass tracker. Every day after regular weighing you will need to enter data in the application. As a result, you will get a visual statistics in tables and graphs. Thus, you will understand how your weight changes, whether it is in the acceptable norm, and whether the fluctuations in weight are palpable. Do not underestimate these applications, because the fight against excess weight is difficult and long-term. It is thanks to meticulous statistics that you will not lose motivation to work on yourself further. After all, you will see progress (or regression) not only in the last week but also in the whole period of weight loss. The question many ask though regarding the most popular weight tracker is how much does noom cost.

Try WeightDrop, BMI Calculator – Weight Loss Tracker, Weight Tracker FIT, WeightMe.

Calorie counter

Tracking weight and weight loss are inconceivable without a calorie counter. In order not to worry about how many calories you eat per day, not to calculate the amount you need yourself – download a calorie counter and enjoy your life. Keeping a calorie diary will help you eat consciously. For example, you will realize that a plate of squids is equal to two chocolates in terms of calorie content. What will you choose? You’ll also find out which foods have low-calorie levels. So you can eat them safely, not avoid them by tormenting yourself with prohibitions.

Try these applications: Calorie Counter by FatSecret, Calorie Counter & Diet Tracker by MyFitnessPal, DiaLife, YAZIO.

Yoga

In the yoga applications, you will find a variety of practices for any level of training. All applications contain pictures, videos and detailed descriptions of what to do and how to do it and what to pay attention to. Also, many programs allow you to make a personal practice plan, so you can easily add yoga to your schedule.

We recommend Yoga – Poses & Classes, Daily Yoga, Yoga For Beginners, Yoga Practice, Yoga Plus, and other apps.

Running apps

Building the best route for your run, picking up the right pace, scheduling your training, and saving statistics are the least that running applications can do. These are the apps that will help you run as efficiently as possible. Each of the apps can fully replace a fitness instructor. So feel free to download and start running and get ready for marathons.

Choose Runtastic Running & Fitness, 10K Running, Runkeeper, Nike+ Running, Adidas Train & Run.

Step tracker

Are you the kind of person who goes everywhere on foot, not by metro or car? So you need a pedometer on your phone. To lose weight, you need to take 12-13 thousand steps daily. Actually, it’s not much. Step tracker counts your steps and stairwells, converts it into burned calories, and makes statistics on how many miles you walk on average. Convenient and simple.

Try Runtastic, Accupedo, Stepz, Moves, Steps Mania.

Exercises

There are a lot of apps with various exercises and workouts that will allow you to practice anywhere and whenever you want If the list of simple and basic exercises is no longer enough for you, if you need to set up an individual training schedule, if you want a variety of activities – then feel free to download one of the following apps. Pull up your sneakers and start training. Strength training, circular, stretching, and training specifically aimed at a specific muscle group – all this is accompanied by pictures, videos, and tips from professional trainers.

Download Sworkit Lite, Nike+ Training Club, 7-minute, 30 days, Teemo, Gym Training, Street Workout, Fitstar.

Meditation

Without meditation and working with the mind, it is impossible to lead a full healthy life. Meditation will help to cope with stress, relax, gain energy, and concentrate. To be able to meditate in the subway, park, and even on the train, download the app to your phone. The user-friendly interface, tips on when to breathe in and out, pleasant music, and a relaxing voice speaker will help you recover and calm the mind.

Try Headspace, Buddhify, Calm, Stop Breathe & Think.

Recipes and diets

A healthy lifestyle is unthinkable without proper nutrition. But it can be very difficult for beginners to figure out what to eat and what not to eat, how to cook certain foods and what to add to the salad to lose weight. To do this, you can download applications with programs of different diets or recipes of the right food. They will make your life easier. You will be able to plan for yourself what to eat and how to eat, and you will also learn to understand what you eat better.

Advice: Diet Point – Weight Loss, Ducan’s Diet, Yummly, Six Petal Diet, Nutrino, Good Food, PEP, Healthy Nutrition.

Motivation

The most difficult thing in a healthy lifestyle is to stay motivated for a long time. There is always a temptation to eat a cake, sleep in the morning, rest longer between sets of exercises. However, it is important to maintain motivation, it is important to remember your ultimate goal. If you have already tried all the ways to motivate yourself, and you are still too lazy to go for a run, then download special apps. They will remind you of your goals and aspirations every day. Beautiful graphics and simple interface will allow you to easily follow your journey to your goal and not to lose track. You will be able to join the community of people with the same goals as you, and you will build your own schedule and beautiful statistics of how you achieve everything you want.

Recommended: Coach.me, SmartProgress, Momentum – The Journey, My Diet Coach – Weight Loss, Noom Coach.