Living with a mental health condition can be challenging. While the issue of mental health and speaking up about it is becoming more normalized, victims of mental health issues are still stigmatized, and that makes it harder for them to know where they can get support. If you don’t feel comfortable to speak to friends or family about your problem, you can seek specialists in cognitive behavioral therapy in Mahopac, NY.

Cognitive-behavioral therapy is a conversion therapy. It assists you in managing your issues by helping you identify how your thoughts can impact your behavior and feelings. Cognitive-behavioral therapy combines a cognitive method (assessing your thoughts) with a behavioral method (the things you do) to break devastating issues into smaller parts that are simpler to manage.

The idea behind cognitive behavioral therapy is that your thoughts and behaviors impact each other. The principle is that, by changing the way you behave or think, you can change the way you feel about life. The therapy assesses learned behaviors and patterns of negative thoughts with the intention of adapting and turning them into a positive.

Who can benefit from cognitive behavioral therapy?

·         Those who need to change their behavior

·         Those with obsessive-compulsive disorder

·         Individuals with sleeping issues like insomnia

·         Individuals who have an addiction

·         People with post-traumatic stress disorder

·         People with depression and anxiety

What to expect from cognitive behavioral therapy

The therapy can be provided as part of group therapy or on a one-on-one basis. Regardless of the method used, your relationship with our Mitchell Medical PC therapist should be collaborative. That means you will be actively involved in the therapy and have an influence when it comes to future advancement. The concerns you will discuss with the therapist will be confidential and without judgment to assist you in gaining a new perspective.

The duration of therapy can range anywhere between six weeks to several months, depending on your situation. Typically, you will attend a single session per week, with each meeting lasting about an hour.

At the beginning of your therapy, you will meet our therapist to discuss the reason you need cognitive-behavioral therapy. You will be able to frame what you hope to achieve from cognitive behavioral therapy and set targets for the future. Together with your specialist, you will determine the content and plan your sessions. Your therapist will also set various tasks for you to do at home after the sessions.

As the therapy progresses, you will start taking a more prominent role in the therapy sessions. You will be deciding the content and structuring the sessions without the assistance of your therapist. The idea behind that is that when you are through with the treatment, you will be more comfortable and confident to continue working on your own.

In conclusion, cognitive-behavioral therapy aims to help you make sense of what feels like an overwhelming issue by breaking it down into smaller parts that you can manage easily. These smaller parts are physical sensations, actions, feelings, and thoughts. In cognitive-behavioral therapy, you will learn to recognize your thoughts, feelings, and behaviors while learning other more effective ways of thinking and behaving.

To learn more about cognitive-behavioral therapy, contact us today to schedule an appointment.