Supplements that consist of different vitamins and minerals are known as multivitamins and are designed to improve your health. The composition of the products may vary as there is no specific compositional standard set for it and they also come in many different forms like gummies, pills, tablets, and powder.
There are quite a lot of different nutrients that our body requires like antioxidants, vitamins B, C, D, and K.
In all honesty, multivitamins do not work well with, as some of you may not even require multivitamins in the first place. For some others, multivitamins can be extremely useful.
How Often Should Multivitamins Be Consumed?
It is advisable to take not more than two multivitamin tablets per day but different kinds of multivitamins have different dosage recommendations. There are times when you may not even need multivitamins in the first place, hence it is wise to consult a health care provider before buying and consuming multivitamins, always follow the instructions mentioned on the packaging of the product.
The effects of certain multivitamins may differ according to the time you take it at, some multivitamins work better if you consume it during the day and some work best when consumed at night. For instance, multivitamins like vitamins A, D, K, and E are fat-soluble which means it is absorbed better in the presence of fat and some other herbs/multivitamins like vitamin B are energy nutrients, this means if you take them at night, it may affect your sleep. The best time to consume multivitamins is to supplement it with your breakfast/dinner.
How Long Does It Take For It To Work?
Typically it depends on the supplement that you purchased or the on the nutrients present in them but on an average multivitamins take about 2 – 4 weeks to properly take effect. Even deficiencies start to rectify around this time, this is for vitamins. For minerals, with regular consumption, it will take about three months /90 days to completely rectify the deficiency and improve your health.
For Whom Is It Useful?
Multivitamins are not meant for everyone. They are bound to help some and may cause harm to others. Here is a list of people who may find multivitamins beneficial.
Aged people find multivitamins to be extremely beneficial, they may help when the B 12 absorption capacity decreases in their body.
Women Who Are Pregnant
Some multivitamins may prove to be useful to women who are pregnant or for women who are breast-feeding but precautions should be taken before consuming any kind supplement. It has to be made sure that there are no side effects that may affect the baby or the mother, and for that consulting a medical care provider is a must.
Vegetarians and Vegans
Certain minerals such as vitamin B12 are only found in animals and people who follow a vegetarian or a vegan diet may put themselves at risk of deficiencies and the consumption of multivitamins compensates for the lack of those nutrients to improve your health..
Pros and Cons
As mentioned before multivitamins apart from having health advantages they also have quite a few disadvantages that they bring along with them
Helps In Boosting Concentration and Energy
It is known that vitamin Bs aids in boosting the energy of the brain and improves our concentration.
Prevention of Deficiencies
This, of course, is a no brainer. Because the multivitamins provide nutrients that one may be lacking. This prevents deficiencies of nutrients or minerals.
Helps People During Certain Situations
Multivitamins help people in regaining the strength they lose after exercising and it also helps pregnant women as they tend to exert pressure on their bodies.
May Help In Reducing Premature Birth
A study was conducted by Bendich, Leader, and Mallick in the year 1997 and came to the conclusion that the regularly using folic acid and zinc-rich multivitamins help in reducing premature birth, birth defects, and low birth rate.
May Aid You In Maintaining Your Eye Health
There are a number of studies that have been conducted and all linked multivitamins to the reduction of cataract in aged people. It was observed that consuming regular doses of multivitamins can reduce the risk of cataracts in old people. Even though it has been debated for a long time that multivitamins may not be of help when it comes to macular degeneration (it is a condition that results in blurry vision), a recent study conducted in 2017 has put the debate to rest and it has been seen that regular doses of multivitamins can help in slowing down the progression of macular degeneration.
They May Be Unsafe
The sale of multivitamins is not entirely regulated by the FDA and that paves a way for unhealthy practices in the manufacturing of multivitamins. This is exactly why you should be careful when choosing a brand.
Too Many Multivitamins
It is easy to forget that one can overdose on multivitamins as well, though this usually happens when only when you take too many multivitamins or when you take different kinds of multivitamins together. Listed below are a few symptoms of overdosing that you should keep a look out for if you regularly consume multivitamins:
- Kidney failure
- Breathing difficulty
It Is Not Meant For Everyone
Since there is no set composition for multivitamins, the results also vary from person to person. One of the most important things to remember is that not every type of multivitamin is effective to improve your health. It was discovered that solid pills tend to pass through the body without being absorbed and unlike pills liquids or chewable work the best among all others.
There Are Chances Of It Leading To Kidney Stones
The risk of incurring kidney stones is high when calcium and vitamin D combines, this was the result that the experts got when they conducted a study regarding the effects on older women.
Best Multivitamins In The Game
Listed below are some of the best multivitamins:
- Pure Encapsulations – Nutrient 950 – Hypoallergenic Multivitamin/Mineral Formula
- Nature Made Multivitamin Complete Softgels with Vitamin D3 and Iron
- Pure Encapsulations – O.N.E. Multivitamin
- One A Day Men’s 50+ Healthy Advantage Multivitamin
- Ritual Essential for Women
- Nature Made Multivitamin + Omega-3 Gummies
- Garden of Life Vitamin Code for Women
- MegaFood Women’s One Daily Multivitamin
- Naturelo One Daily Multivitamin for Women
- Bauer Nutrition Multivits & Iron
- Centrum One A Day Men’s Health Formula
- INNATE Response Formulas Men’s One Daily Iron-Free
There are quite a lot of options when it comes to multivitamins and a lot of people can benefit from it only if they are wise in their decision to improve your health. There are separate options available for men and women both, information regarding both is available online. It is wise to review and compare brands before buying them as it will give you an idea as to which manufacturer is most trustworthy. To know more about women’s multivitamins visit https://healthtrends.com/multivitamin-for-women/