Mushroom coffee has recently become a popular alternative to traditional coffee. Not only does it offer a unique flavor, but it is also packed with a variety of health benefits. In this article, we’ll explore the health benefits of mushroom coffee and why it is worth considering as a regular part of your diet.
What is mushroom coffee?
Mushroom coffee is made by combining mushroom extracts with coffee beans. Typically, the mushrooms used are of the adaptogenic variety, such as reishi, chaga, or lion’s mane. These mushrooms have been used for centuries in traditional medicine for their health benefits. By combining them with coffee, you get the benefits of both in one drink.
Health benefits of mushroom coffee
1. Immune-boosting properties
One of the main benefits of is its immune-boosting properties. Many of the mushrooms used contain beta-glucans, which have been shown to help improve immune function. Studies have shown that beta-glucans can help increase the production of white blood cells, which are responsible for fighting off infections and diseases.
2. Reduced inflammation
Chronic inflammation is a common problem in modern society and has been linked to many chronic diseases, including cancer, heart disease, and Alzheimer’s disease. Several types of mushrooms, including chaga and reishi, have anti-inflammatory properties that can help reduce inflammation in the body.
3. Increased focus and concentration
Lion’s mane mushroom is often used because it has been shown to improve cognitive function. It contains compounds called hericenones and erinacines, which have been shown to stimulate the growth of new brain cells and improve cognitive function.
4. Improved energy levels
Mushroom coffee contains caffeine, just like regular coffee. However, because it is combined with extracts, it can provide a more sustained release of energy without the crash that can come with traditional coffee. Additionally, the adaptogenic properties of the mushrooms can help improve energy levels and reduce fatigue.
5. Digestive health
Certain types of mushrooms, such as shiitake and oyster mushrooms, contain prebiotic fibers that can help improve digestive health. Prebiotics are food for the beneficial bacteria in your gut, and consuming them can help improve the balance of your gut microbiome.
There are several brands that produce mushroom coffee. Here are some popular ones:
- Four Sigmatic: This brand offers a variety of mushroom coffee blends, including a classic mix and an option with lion’s mane and chaga.
- Om Mushrooms: Om Mushrooms offers several different types of blends, including a coffee with lion’s mane and chaga, one with cordyceps and chaga, and one with reishi and chaga.
- Peak Performance: This brand offers a product with cordyceps and chaga that is organic, non-GMO, and vegan.
- Kion: This brand offers mushroom coffee with lion’s mane and chaga, which is also organic and fair trade.
- FreshCap Mushrooms: This brand offers a mushroom coffee blend that contains chaga and lion’s mane.
It’s important to note that while these brands offer mushroom coffee, they may vary in terms of the specific types used and the amount of extract in each serving. It’s always a good idea to read the label and do your research before purchasing any product.
Conclusion
Mushroom coffee is a unique and tasty way to get the health benefits in one drink. It can help boost your immune system, reduce inflammation, improve cognitive function, increase energy levels, and improve digestive health. If you’re looking for a healthy alternative, this wonderful drink is definitely worth considering.
