What is cortisol?
Cortisol is a steroid hormone that is produced from cholesterol in the adrenal glands located above the kidneys. It is generally released when we wake up in the morning, during exercise or when we experience stress and anxiety. Maintaining optimum cortisol levels in the body is vital to carry out various functions. It is also essential for our fight or flight response, which is a common way in which our body responds to external threats. Cortisol is also responsible for increasing the body’s metabolism, reducing inflammation, and controlling blood pressure.
When do cortisol levels peak?
For most people, cortisol levels are the highest in the morning just after you wake up and are lowest around midnight. A high level of cortisol in the body for a prolonged period can be a sign of underlying diseases such as Cushing’s syndrome or Addison disease. It can lead to weight gain, high blood pressure, fatigue, and lack of concentration. Maintaining the cortisol level in the body is necessary for a healthy immune system.
What are the common symptoms of a high cortisol level?
- High blood pressure
- Muscle weakness
- Flushed face
- Mood swings
- Frequent urination
- Increased thirst
- Decreased sex drive
- Bruises and purple stretch marks
- Impaired brain functions
- Type 2 Diabetes
How to control a high cortisol level?
Cortisol levels in the body can be maintained by following a proper lifestyle and diet. You can start by making positive changes in your life and pay attention to how you spend your day, what you do, and what you eat. You can also take dietary supplements like Cortisol Manager that can help to reduce the level in your body.
Cortisol Manager has been clinically proven to lower the cortisol level in the body by combining phosphatidylserine with cortisol lowering ingredients to help reducing stress, infections, and a host of other related problems. Cortisol Manager is available in tablet form, which can be taken once a day before bedtime since it can cause drowsiness. Taking this tablet regularly can also promote sound sleep and provide relaxation. Along with this medicine, maintaining a healthy lifestyle is vital. Here are some natural ways to control cortisol levels in the body.
- Reducing Stress
Stress is the main reason for a high cortisol level in the body. Try to reduce stress as much as you can. Focus on positive things in your life and balance your personal and professional life properly. Learn to identify your stress triggers and try to avoid them. It will also help to keep you in a good mood.
- Getting Sound Sleep
Avoid delaying your bedtime. Try to get to bed early and ensure that you have a sound sleep. Keep your bedroom tidy and your bed linen clean. You can also add some aromatic diffusers in your room like lemongrass or jasmine to help you unwind and fall sleep.
- Eating a Balanced Diet
Proper diet is essential for good health. If you want to control your high cortisol level, try to include food like dark chocolates, green tea, probiotics like curd and bananas in your diet. Avoid eating spicy foods before going to bed.
- Taking Up a Hobby
Can’t stop thinking about deadlines at work, even when you are at home? Try involving yourself in a hobby like painting, pottery, jewelry making, or dancing. Your focus will shift from work to these activities, and you will enjoy them as well.
- Getting a Pet
Studies have shown that having a pet at home can reduce stress and lower cortisol levels. So bring home a four-legged friend and enjoy the stress relieving benefits.
- Meditating Everyday
Meditation helps improve concentration and allows you to release negative energy. Try meditating in the early morning for best results.
- Exercising Regularly
Lack of enough activity can build up stress and tension in the body. Exercising regularly helps to keep your body fit and active and keep the cortisol levels under control.
- Having Fun
Try to have fun with family and friends, spend your leisure time going on vacations, shopping or watching a movie. Catch up with old friends, cook a fantastic meal, or snuggle up with your loved ones.
- Avoiding Caffeine at Bedtime
Caffeine can affect your sleeping schedule, so avoid drinking coffee before bed.
- Maintaining Healthy Relationships
Good relationships with friends and family can help you remain cheerful and stress-free. Try to be kind to everyone and give enough time to them even if you have a busy schedule.