Type 2 diabetes is a lifelong chronic disease that prevents the body from using insulin thereby affecting how it metabolizes sugar. With this condition, the body either does not produce insulin in the required amounts or resists the effects of insulin. It is the most common type of diabetes with a majority of patients being adults. However, more children are being diagnosed with the problem today probably due to the rising cases of childhood obesity. There is no known cure for type 2 diabetes, but it can be managed and controlled. There is a significant number of people using some form of oral medication such as cbd and metformin. There are also more natural ways to manage the disease, which include proper diet, losing weight, and regular exercising.
A low glycemic index prevents a rise in blood sugar levels. To lower the glycemic index, a person is encouraged to eat meals with high-fiber and low fat. High-fiber foods include legumes, nuts, whole grains, fruits, and vegetables. Avoid consuming refined carbohydrates as well as foods high in sugar like sodas, cakes and candy. Moreover, animal proteins can spike one’s blood sugar levels and thus they can be avoided or replaced with plant proteins. Generally, a plant-based diet is a good way to monitor weight and stay healthy. Lastly, a person should consult with a registered dietitian about which foods are diabetes-friendly. Expert dietitians have sufficient training on how to manage diabetes through diet. The dietitian can help a diabetic create a custom diet based on your eating habits, preferences, and recommended foods.
It’s advisable to check the blood sugar level before beginning the exercise. Any type of physical activity can lower the blood sugar level and this could be dangerous for a diabetic. A person must always ensure that their blood sugar is always in the normal range by using a glucometer to test it. If it’s low, they can eat fruit, some nuts or a low-sugar protein bar before heading out to exercise. Afterwards, they can do another check to ensure they are safe.
Focus on aerobic exercises like walking, biking, swimming or running to get the heart pumping and make you sweat. The exercises should be part of the daily routine. Weightlifting can also help a diabetic gradually build their strength. If possible, involve a trainer for guidance on how to properly workout, and to create a fitness plan. Additionally, doing yoga can help reduce one’s stress levels which usually worsens the diabetes.
Before taking any supplements for diabetes, it’s wise to first check with a qualified doctor. Supplements are generally safe but they may cause problems for diabetic people, as they may interact with diabetic medication and cause blood sugar levels to drop. The doctor will advise a person which supplements are safe for taking, and which ones to avoid. Supplements alone are not enough; you should also make lifestyle and dietary changes to see improvement.
If one still has difficulties managing their blood sugar levels, they should consult the doctor. Natural medication may seem to be working but one can look for additional treatments to keep their blood sugar in check. To monitor progress, regular doctor checkups at least every three months are necessary. Regular monitoring allows the doctor to know what is working and what is not, which creates an opportunity to make changes to the treatment plan.