Have you heard of neuro-vitamins or neurotropic vitamins? They are essential for the health of our central nervous system and play a vital role in human cardio-respiratory and psychological systems. Many of them are associated with nerve repairs and maintaining brain chemical balance.
Top Brain Enhancement, which reviews premium brain boosters, says that Qualia Mind is a nootropic supplement that contains every neuro-vitamins essential in improving cognitive abilities. Before we take a look at its dosage & side effects, let’s understand why these vitamins are so important to our brain health.
Vitamin B1 (Thyamine)
Seven major vitamins are important for our neurological development. One of them is vitamin B1 or Thyamine. One of the many B vitamins, it is naturally found in our brain tissues, helping in the conduction of nerve impulses. A deficient of B1 can result in Korsakoff syndrome; a chronic memory disorder, often associated with alcoholics and HIV positive patients. Brain supplements that contain B1 can boost cognition abilities and improve memory. Best sources of vitamin B1 are nuts, pork, oats and oranges.
Vitamin B3 (Niacin)
The next in line is the multi-faceted Niacin, which helps proper functioning of digestive system, promotes skin health, apart from benefitting the central nervous system. It has found to be highly beneficial in repairing brain damage in stroke patients. It does this through regeneration of new blood vessels in the brain. Some food sources rich in B3 include, green leafy vegetables, legumes, yeast, milk, tea and poultry products.
Vitamin B6 (Pyridoxine)
B6 is primarily responsible for producing hemoglobin in our body, the protein which carries oxygen to all parts of the body, including brain. It is involved in proper brain development in kids. B6 helps in the production of serotonin, an important neuro-transmitter which controls mood. Apart from that, it is also needed by the body to produce norepinephrine, a hormone that equips the brain to cope with stress. Vitamin B6 also produces melatonin in the body, the chemical which regulates body clock and sleep patterns. Research suggests that combination of B6, B12 and folate, is essential for aged people, to cope with symptoms of cognitive decline. Top sources for B6 include beans, fish, poultry and meat products.
Vitamin B12 (Cobalamine)
B12 maintains the integrity of the sheaths covering nerves of the central and peripheral nervous system. This ensures speedy and effective nerve impulse transmissions. How does it work? It actually produces a substance called myelin, which further acts as the building blocks of the sheaths covering the nerves. Deficiency of B12 can cause a range of neuro-psychiatric issues, not to mention higher risks of dementia in adults above the age of 50. Other diseases caused due to lack of it, include myelopathy, which is a disease of the spinal cord and gait abnormalities and weaknesses. Yogurt, cheese, salmon, tuna fish and low fat milk are some of the best sources of vitamin B12.
Qualia Mind is one of the few nootropics, which contain all these essential vitamins and more. Other essential nutrients include vitamin B2, B5, D3 and C. Customer reviews of Qualia Mind has been favorable, with many people reporting good results within just five days.