There are many reasons you might want to avoid gyms. For instance, with the recent COVID-9 outbreak, many are quite concerned about going to the gym. Some people also prefer to exercise due to their inability to move outside their homes. This explains why the home workout has become a common thing these days. That said, here is how you can get used to the new normal and stay fit at home.
1. Body Weight Exercise
Though you can choose to do online shopping for barbells and other workout kits, you can still use your own body for some exercises. There are many bodyweight exercises that you can do at home if you do not have enough equipment in your home gym.
You want to begin by picking the right workout, such as strength training, cardio, or even a mixture of both. Choose at least ten different exercises for each session, and they should be done with varying levels of intensity. Before you begin, you should know that you will need a different length for each exercise.
2. High-Intensity Interval Training (Workout from Home)
You don’t have to go to the gym to do high-intensity interval training. This type of training enhances your longevity, and you can easily do it at home. This training involves following a given regimen with varying speed and intensity.
However, this type of workout from home might be hard if you want to run, but you don’t have a backyard. Thankfully, you don’t need a lot of space for burpees, and it can be a good alternative to running.
To do a burpee, just stand up and squat down while kicking your legs. From there, do a push-up and bring your legs back in and sum it up with a jump. Make it at least twenty repetitions and rest for at least twenty minutes. Keep repeating until you have had enough.
3. Full-Body Cardio
If you are looking for a home exercise that targets your whole body, then this routine is worth it. You will need at least five moves to do full-body cardio. It will target your legs, shoulders, and core. Once you are done with the circuit for your preferred number of rounds, you will top it up with as many repetitions as you want. If you have never done full-body cardio before, consider checking out free online videos on how you can do them.
4. 8-Minute Abs Workout
Now that you are going to try an eight-minute abs workout, you can use any equipment. We recommend that you get your equipment from a reputable online retailer for a chance of getting voucher codes from Noon Coupon Code.
Since Abs workout can be hard, we encourage you to only try it for eight minutes each day for seven weeks and see how it works for you. To be accurate with your timing, consider using a timer. You can use an app or a stopwatch to help you train effectively and even split your workout into smaller sessions.
Your sessions can include forearm plank rock, dead bug, and plank up-down. Note that for the best results, you must not rest between the circuits. You will feel your abs burning after every three sessions, but you should keep going until you have burned enough fats.
Why You Should Exercise at Home
At home, you can work out whenever you want. While routine is a good thing, it might hinder you from working out regularly, which is not a good thing.
Also, at home, you can put on anything you want without feeling bad about it. Though you will be told that what you wear to the gym doesn’t matter, it matters most of the time. But no one will be watching and judging you at home because they don’t like what you are wearing during the workout sessions.
The Bottom Line
Home workout is a new normal, and you should start getting used to it. You will enjoy the convenience that comes with doing your favourite exercises at home. If you like, you can use your online coupons to shop for workout equipment online. There are free online resources with hundreds of exercises that you can easily do at home and keep fit without travelling to the gym.