Getting in great shape is, without a doubt, a demanding task. From preparing healthy meals to finding time in your busy schedule to squeeze in a workout, changing your body composition is a full-time job. While many of us carve out our own niche within the fitness world to expedite our personal fitness goals, searching for the latest workout trends.
In essence, what are the tried-and-true workout paradigms that are going to give us the results we want and desire? Located below are the old-school workout trends that will help you lose weight, sculpt your muscles and leave you feeling amazing after leaving the gym. Are you ready? Let’s get started!
Group Classes
Finding custom-tailored workout classes, like the ones provided by Technofunc Functional Fitness, is a brilliant way to not only get into awe-inspiring shape but stay healthy and active for years to come. Be honest: do you lack motivation and procrastinate on your workout routine? If so, welcome to the club!
The beauty of engaging with a fitness class is that each member holds other participants accountable. This powerful psychological framework motivates visitors to exercise more often, make better dietary choices and push themselves further than before. If you’re an individual who dabbles with changing their health for the better but can’t stick with their habits for more than a few weeks, finding a fitness class is essential.
Powerlifting
In recent years, we’ve seen a strong resurgence of powerlifting activities and events garnering attention in the public eye. For most individuals, the thought of becoming strong and powerful is a separate domain from getting in shape and “toning up.” But what if I told you that being strong is an essential component for a fully-realized fitness transformation?
While powerlifting made its first appearance on the fitness scene in 1972 with the creation of the International Powerlifting Federation (IPF), the practice was used for years as a means of getting into tip-top shape. And don’t think it’s just for men, either: female powerlifters have stunned the world with their athletic prowess and impressive physiques for decades!
Bodyweight Boot Camp Training
While the 60s was a revolutionary time for the entire globe, it was also a time when exercising became fun, hip and something that we could all utilize to make our lives better. More specifically, it was the decade that bodyweight exercise routines became popular workout trends.
The brilliance of a bodyweight training boot camp is that you only need your body to get a sweat-filled workout that burns calories and sculpts your muscles. While each boot camp offers its students various exercises to get started, here’s what most practitioners can expect when they visit:
- Burpees
- Sit ups
- Push ups
- Bodyweight squats
- Jumping jacks
- Walking lunges
- High knees
- Jogging in place
- Star jumps
These calisthenics-based exercises will give you the workout of a lifetime. In as little as 15 or 20 minutes, practitioners are smiling from ear to ear, drenched in sweat! In our opinion, nothing is better than the feeling you receive after a hard workout.
Get Creative!
As you can see, there are no shortage of fun, engaging and productive workout trends to choose from. Whether you’re new to the world of fitness or have decades of experience under your belt, changing your routine to fit your personality and interests is an essential part of leading an active lifestyle.
The main component behind any successful fitness regimen is consistency and patience. With the right amount of dedication and time invested into a domain, anything is possible. Now get out there and show the world, and yourself, what you’re capable of when you put forth your best effort!
