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In the wake of going green, every fitness person wants to be associated with green fitness or an eco-gym. It’s a
As 2020 comes to a close, it is a great time to take stock of the commitments you make to your
The term ‘yoga’ is derived from the Sanskrit word ‘Yuj,’ which stands for yoke or bind. Often it is interpreted as
Our mental health and physical health should receive the same level of care and attention. If we’re in an accident, getting
Everyone is unique in one way or another, all they need is the correct direction and guidance to reach their desired
Health is wealth and nothing is more important than being healthy or living a healthy lifestyle. Healthy living can be attained