Your idea of the perfect physique could be a combination of impeccable muscle size, shape, and symmetry, and one which looks incredible in any angle. Proper conditioning and balanced nutrition will help you achieve the body structure of your dreams. But, you need to start somewhere to achieve that goal.
Here are four physique training tips you shouldn’t miss, especially if you’re a beginner:
Warm-up And Watch Your Weights
If you don’t go through the correct process of exercising, then you might plateau faster than intended. Consequently, if you always perform the same exercises and lifting the same weights, your body won’t find the reason to change for the better.
You need to be able to tell your body that it needs to improve, and you can do that with proper warm-up and strength training practices. Start by warming up with two sets of a five-minute cardio exercise. This method primes you for the upcoming exercises by loosening the joints, warming up the muscles, and pumping more blood to different areas of the body.
Next, start lifting weights, but only do six to eight reps of about 70% to 80% of your maximum effort. Increase the weight and repetitions as you progress. This technique will “shock” your muscles to help you lift heavier weights, thereby increasing your overall strength.
If you find it challenging to achieve that dream physique no matter how much effort you put into your workouts, consider using supplements to help boost the positive results of your training sessions. One excellent place where you can hunt for the best supplements for your unique bodybuilding needs is GreatestPhysiques.com.
Practice Good Form
Improper form can do more harm than good to a fitness buff trying to achieve their ideal physique. You’re at a higher risk of suffering from injuries if you lift weights and do other exercises with bad form. An arched back while lifting barbells or fidgeting during powerlifting sessions are a couple of signs of lousy weightlifting forms.
Attempt to focus on the muscle groups that need to work during specific exercises. Ask a gym trainer to help correct your form so you’ll know what to do next time.
“Winging it” when exercising can only help you so much, especially if you’re a beginner at physique training. You may need to research doing proper weightlifting form, so you’ll know which muscle groups to focus during specific exercises.
For example, many individuals think that doing push-ups is all about using your arms. But, there’s more to that exercise than meets the eye. You need to stabilize your core and not let your belly touch the ground as much as possible. Also, avoid forming an angle when you’re lifting yourself. You’ll notice a slight discomfort in your abdomen if you do a proper pushup form; this pain may mean you’re doing the exercise the right way.
Watch Your Diet
Several physique training beginners think that lifting heavy weights at the gym is all it takes to build the body of their dreams. However, the beginning of your journey to achieve the ideal body structure can start in the kitchen.
You must watch your diet if you want your preferred body build. Your plate should have balanced amounts of carbohydrates, (healthy) fats, and proteins. Also, calories should be a vital consideration when selecting your food and beverage options. It is an essential factor to lessen your daily calorie intake if you’re trying to lose weight. Conversely, you need more calories to feed your muscles if you want a larger body structure.
Also, take note that the ordeal of achieving as little small body fat percentage as possible becomes more challenging as you become leaner. The body can reject weight loss efforts when you have less body fat. So, don’t forget to give your body a bit of fat to tell it to lose extra weight.
If you find some aspects of bodybuilding confusing, consider consulting a nutritionist to help you achieve your health and fitness goals. That way, you’ll know the proper diet and fitness routine to reach your ideal physique.
Have A Plan And Follow It Religiously
One recipe for failure when you start working on your ideal physique is if you don’t have a plan. If your “plan” is to go to the gym everyday without a set of exercises to follow, then you might not achieve the fitness goals you want.
Don’t go to the gym and try out random pieces of equipment. Also, don’t do cardiovascular exercises like running and stop at any time you want.
Create a plan and stick to it. Also, don’t forget to document your progress to help you stay motivated throughout the journey.
Physique training for beginners is not as challenging as you might initially think. Remember to stick to a plan, watch your diet, and increase your weights as you progress. In time, you’ll see the results you want as you look at yourself in the mirror.