Bodybuilding is a great way to tone yourself and boost your self-confidence. But, in order to make that happen, it’s important to have an exercise plan and be consistent about it. Consistency is the key when it comes to workout, losing weight, or living a healthier lifestyle in general. However, there’s another important point: a diet you should eat. The proper diet is crucial for anyone who wants to increase their muscle mass through bodybuilding exercises. So for that specific reason, here are some amazing and potent bodybuilding foods that you should add to your diet if you want to see some efficient results.
Foods that contain a lot of protein
Proteins play a huge and probably even the most important role when it comes to building muscle. Therefore, it’s important to boost your protein intake by eating healthy foods that will contribute to your health and improve your workout efforts. Chicken is the best and most convenient choice because it’s affordable, easy to find, delicious, and versatile. Besides, it’s low in fat and carbs which is why it’s such a popular choice among many bodybuilders. Aside from chicken, you should also eat salmon and eggs, as they’re also excellent sources of protein.
Foods that have good and healthy fats
Healthy fats are important for one’s wellbeing, and if you’re an ambitious bodybuilder, then It’s recommended to add them to your regular diet. However, not all foods contain healthy fats in equal measures. For example, nuts are an amazing source of healthy fats and other useful ingredients, but sometimes, figuring out what is the healthiest nuts to eat can be a journey. But, fear not, because almonds are always a great choice as they’re rich in vitamin E and fibres. Aside from almonds, you should also opt for Brazilian nuts, cashews, and hazelnuts.
Other foods that have high quantities of healthy fats are avocados. They’re also rich in carbs, but good fats are their main quality ingredient.
But, the biggest surprising food with healthy fat is dark chocolate. Still, it should be eaten in moderation due to its sugar content. Dark chocolate contains ingredients such as selenium, potassium, copper, manganese and fibres, which is why you should eat especially whenever you want to treat yourself to something tasty and sweet.
Don’t forget about carbs
Carbs often get a bad rep, and that often happens for a reason. After all, carbs are usually presented as French fries, bagels, toast, and other baked goods such as pastries, cookies, and cakes. But, there’s so much more to carbs: some foods are natural healthy sources of carbs, which means you’re free to eat them, especially if you want to build muscle in a healthy way. Broccoli is one of these foods, due to its high content of folate and vitamins A, C, and K. And what’s even better, it goes really well with chicken, which is great news if you want to eat a balanced meal that contains both proteins and carbs.
Other carbs-rich foods to consider are sweet potatoes because they’re slow digesting, and unlike regular potatoes, they’re not a high glycemic source of carbs. Sweet potatoes are also abundant in magnesium, iron and vitamins D, C and B6. They can be cooked, baked and roasted which makes them a diverse addition to your diet.
Eating the right food is crucial if you’re an aspiring bodybuilder. The foods mentioned above are excellent sources of carbs, proteins and healthy fats, which is why consuming them will surely yield amazing results in the gym. Just make sure to eat the right quantities and to plan your meals in advance, so you’ll be more organized and motivated to exercise.