Interested in burning calories in the shortest period of time but overwhelmed with the wide array of gym equipment? Well, this article is for you.
Making the most of your sweat session takes strategy and if you plan on maximizing the calories burned on a machine know this – some machines are more efficient than others.
While every machine contributes to a stronger and healthier body, it’s essential that you set your sight on the one that’ll helps you burn the most calories.
So, instead of jumping on your regular elliptical machine, take a look at these ultra-efficient and powerful machines that are total calorie busters.
Burn Rate: 17 calories per minute
If the main motive of working out is to burn calories, the treadmill has to be a part of your daily workout regime.
It is one of the simplest ways to incorporate High-Intensity Interval Training (HIIT). During HIIT, you revive your heart rate multiple times, and your body utilizes more energy to come back to rest, which burns more calories in the process.
A study published on US National Library of Medicine National Institutes of Health found that walking or running on the treadmill has the highest range of energy expenditure (40% more), as compared to other machines.
Moreover, walking on a treadmill puts a lot less stress on your body, which is quite efficient for burning fat. You can also walk on a significant incline as it is an incredible way to burn fat, without putting extra pressure on your joints.
Burn Rate: 12 calories per minute
Quite similar to a treadmill, the Stairclimber is a fast-moving escalator that stimulates the movement of climbing steps at an enhanced speed. This powerful workout machine makes you move against gravity, and you’re forced to bear most of your body weight.
Once you start working out, you climb equivalent to 10 or 20 flights of stairs in one go. As you lift your foot off the first step and put it on the next one, it causes extra movement, which burns more calories.
Although working out on this machine is considered to be tough, but the results speak for themselves.
Burn Rate: 40 (approx) calories per minute
An Inversion Table is one of the unique and powerful workout machines that looks like a see-saw but works on your entire body.
To burn calories with this machine, all you need to do is lie down on the table. As you lie down on it, you bring your full body into contact, which allows the machine to work on it.
This machine also reduces the cellulite that helps you to lose the extra pounds in your body.
Burn Rate: 14 calories per minute
Stationary Bicycles are another powerful weight loss machine that provides you with the health benefits of outdoor cycling.
As you start to cycle, it gets your heart pumping and works fully towards burning calories and weight loss. However, the number of calories you burn is dependent on how much you weigh and intensity of the exercise.
For instance, if you weigh around 150 pounds, 30 minutes of moderate cycling will make you burn 260 calories, while a vigorous one will make you burn 391 calories. According to Mayo Clinic, you need to burn 3,500 calories to lose one pound.
So, one hour of moderate exercise will help you lose 1 pound per week.
Further, like other cardio activities, working out on these best exercise bikes also helps you maintain a healthy body fat percentage. They also cause you to burn a significant amount of calories per unit of time.
Burn Rate: 10 calories per minute
If you are not a big fan or going to the gym and performing intense workouts, you can simply turn to a Morning Walker.
By using morning walker for approximately 15 minutes, you take around 10,000 steps (5 miles) of a brisk walk, which burns 500 calories.
This workout machine is easy to use and has infrared vibrations that give you a fit body. Moreover, it mimics your actual walking session and does not even exert your body, as the regular walk does.
Burn Rate: 11 calories per minute
A rowing machine is another powerful workout machine that helps you to burn calories.
According to Harvard Health Publication, a 125, 155, and 185-pound person can burn 255, 260, and 311 calories respectively, by rowing for 30 minutes.
Along with aiding the calorie burn, it also raises your heart rate, strengthens your legs, arm, and core, while you are sitting down and rowing. Moreover, the action of rowing engages the core muscles that help you achieve a flat stomach.
Further, if you build tolerance on the rowing machine, it helps you get a negative calorie balance in which the body creates a perfect environment to lose extra weight fast.
Burn Rate: 9 calories (approx) per minute
A Stepper Machine is a small, easy to use, and a powerful workout machine that lets you perform an effective aerobic workout. Working out on a stepper machines increases your metabolism that enhances your workouts and helps you to burn the fat.
Although, it mainly works on your legs and abs, it also burns calories as you undergo your strength training workout. Further, the strength training builds upper body strength, ultimately making you lose pounds.
How To Choose An Ideal Workout Machine?
Well, if you’re planning to burn fat and lose those extra pounds, you don’t have to pick the machine that has the highest burn rate.
What if you have joint pain? The impact left by the treadmill can be a bit painful. Instead, you can choose a low impact machine like an elliptical trainer.
Moreover, you also need to monitor the duration and intensity of your workout. If you have no trouble using the stair climber for 30 minutes, use it to your benefit, and the same applies to other workout machines as well.
So, now that you know everything about the top powerful workout machines, it’s time to get back in shape. You can spend a week or so doing cardio on these machines, and see which works the best for you.