Today, many people expect that they will be physically fit when they go to the gym with a proper diet. What they don’t know is that those things won’t be enough. Having that said, it’s a good idea to partner your proper diet with supplements that will help you become physically fit. One of the best supplements you can have is a Creatine supplement.
Creatine is safe to take and doesn’t have side effects. Creatine, which you may already know, is the most popular supplement a bodybuilder or a gym person should take. It helps our body create more energy to accomplish heavy lifting or finish exercises that require maximum effort. With that in mind, here are more reasons why you should have Creatine.
Helps Your Muscles Grow
When it comes to keeping your muscle in good form, Creatine is the best supplement for you. 95% of Creatine will store in your muscles, and they are called phosphocreatine. So it’s a good idea to take Creatine supplements because it has been tested and proven that even taking it for 5-7 days will significantly increase your muscle size and keep your body physically fit.
It is also tested and proven that supplements, especially with creatine, will help improve your muscle’s size fast compared to a gym person that doesn’t take Creatine. In just six weeks, you can compare the result. Some people also find that going to the gym without making your muscles in form is useless; with that said, you should definitely take a creatine supplement.
Improve Exercise Performance
Whether you are a bodybuilder, a sporty person, or you live a healthy lifestyle, that’s why you exercise every day; taking Creatine would make a great idea. Creatine will help you improve your sprint ability, your strength and will have ballistic power. Here are more benefits you get from taking Creatine when you plan to have high-intensity exercise:
- Your brain will be more active and attentive
- Muscular endurance
- Muscular fatigue resistance
- Reduce muscle loss and increase muscle mass
During a high-intensity exercise, your body will breakdown the ATP and convert it into energy. But without Creatine, you will easily get tired and won’t achieve your goal. With that in mind, you should take Creatine because it will help your body gain more energy up to 15%, which will help you finish a high-intensity exercise and still have extra energy afterward.
Reduce the Risk of Parkinson’s Disease
One of the main reasons why gym people take Creatine is not just to make their bodies in good form but also to lessen the risk of having Parkinson’s disease. This disease is so common in the US, and with that in mind, when you take Creatine, it will prevent the lowering of your dopamine level from up to 90% that causes someone to have Parkinson’s disease.
If you have a friend or know someone with symptoms of Parkinson’s disease, one of the best ways to improve their current status is to encourage them to exercise with Creatine supplements.
Reduce the Risk of Having Diabetes
Diabetes is a disease when you have abnormally high blood sugar levels and your body has a hard time controlling it. When dealing with these kinds of diseases, keep in mind that prevention is better than cure. With that said, it would be best to take Creatine, for it will help you prevent having Diabetes by increasing the activity of the sugar transporter, which will then carry blood sugar to all your muscles.
Not only that, the more sugar you store, the higher the risk of having Diabetes. That is why it is a good idea to take Creatine because it will help your body reduce the sugar in your blood right away. The faster the sugar is reduced, the better. You don’t want to suffer from a disease that has no cure, right? To prevent it from happening, start taking Creatine now.
Safe and Affordable
Now that you know the benefits of taking Creatine, you might be thinking right now if it is safe to take. With this kind of supplement, you probably expect that it is expensive, right? But it’s not. Since Creatine has a high demand in the US, its price is budget-friendly and affordable even for a student.
Regarding its safety, no studies or research prove that it is unsafe or has side effects. In fact, Creatine has become one of the world’s most trusted supplements proving how effective Creatine is. This supplement has become one of the best supplements for people who workout enthusiasts, regulars, and gym rats alike. With that said, you should definitely take Creatine and get ready to be energized every day.
When it comes to your health or want to become physically fit, never hesitate to invest. The above mentioned are the reasons why you should take creatine. When you’re working out, the stress done to the muscles can be great.
With creatine, muscles have increased strength and can recover more easily. Pair creatine with regular exercise, proper diet, and adequate sleep, and you’re well on your way to that fit body you always wanted.