Some people mistake chiropractic therapy as a new treatment. Yet, there are images of spine manipulations in Buddhist temples that go back 2000 years.
Modern chiropractic care started in in 1895. Daniel David Palmer "adjusted" the spine of a deaf janitor and restored his hearing. He went on to found the first chiropractic school where he taught his methods.
Read on to learn about the surprising benefits of chiropractic care on your health and wellness.
What is a Chiropractic Care?
Chiropractic care is a non-invasive, hands-on discipline that works on the musculoskeletal system.
Chiropractors use their hands to diagnose, treat and prevent various disorders. Especially those dealing with the spine, joints, nervous system or pelvis.
They perform physical manipulations on the body. Chiropractors also provide exercises that patients can do at home. During visits, they may discuss other non-invasive treatments that may be beneficial for the individual.
People go to chiropractors for back or neck pain, headaches, and arthritis. They also work with people who have limited range of motion, sports injuries, and sprains or other strains. Find out more about chiropractic care.
Yet, people can choose to get chiropractic treatments as preventative medicine as well. Read on to learn the health benefits of chiropractic care.
Preventative Chiropractic Care
The human spine is a central structure that allows the body to move and function. Preventative chiropractic care allows individuals to maintain the strength of their spine and allows the spine to remain in optimal working condition.
Spine alignment can be maintained with regular visits to the chiropractor. The better the spinal alignment the less risk of back injuries.
Besides spinal wellness, there are many other chiropractic therapy benefits.
Increased Energy Levels
You might be surprised to learn that one of the chiropractic benefits is more energy. Regular chiropractic treatments reduce the tension on your spine and also free up your nerves so that they can better help the spine do its job.
Correcting these spinal issues can give your body a boost of energy. Especially if you have any back pain, relieving that pain can really boost your energy levels.
One of the best chiropractic therapy benefits is that you will have a better standing and sitting posture.
Frequent chiropractic visits align the curvature and tilt of your spine. Along with regular exercise and proper standing and sitting positions, the spine plays a vital role in a person's posture.
In our modern sedentary lifestyles, many people sit for up to 14 hours a day. Driving to work, sitting at a desk all day, sitting to eat dinner and then watching TV on the couch all negatively impact our posture.
Bad posture can lead to neck and back pain. On the flip side, good posture is linked to mental wellness.
Regular visits to the chiropractor can help release stored tension in your body.
Though these treatments can't remove the stressors in your life (work, finances, relationships etc), chiropractic care can relieve the symptoms of stress.
Chiropractic adjustments release muscle tension and tight spinal nerves. This improves blood circulation in your body. Then your brain turns off the flight-or-fight response that occurs when you are feeling stressed.
In other words, chiropractic visits kickstart your brain to return to a relaxed state.
Did you know that heartburn, acid reflux, and gas may all be due to misaligned vertebrae?
The nerves in your spine may signal for more acid production when the spine is not aligned. These nerves are also connected to the stomach.
So by having chiropractic treatments on your spine, you may see a significant reduction in the stomach issues you were living with previously.
Lack of sleep can lead to obesity, depression, diabetes, anxiety and various other serious health ailments. Even long-term conditions such as dementia have been linked to lack of sleep.
People who suffer from chronic insomnia or just have trouble falling or staying asleep should consider visiting a chiropractor.
During treatments, a chiropractor can improve the blood flow in the nervous system. Better blood flow leads to better sleep, better reflexes and memory retention and better decision-making abilities.
Improved Immune System
Our body's immune system is made up of cells, proteins, tissues, and organs that work together to defend us against germs and bacteria.
The immune system is the body's way of fighting off infection and illness. When someone has a weak immune system, it isn't able to fight off invading viruses and so the individual gets sick more often.
Misaligned cells and tissues and organs (including the spine) have a negative effect on a person's immune system. When a chiropractor realigns the spine, the immune system is better able to fight off invading germs and protect an individual from catching illnesses.
Lower Blood Pressure
There is a technique in chiropractic care called the Atlas Adjustment. Studies show that this technique is linked to reducing blood pressure.
In one study, 25 patients underwent this treatment over 8 weeks. Another 25 participants had fake chiropractic treatments. Those who had the Atlas Adjustment had greatly reduced blood pressure levels.
A chiropractor will focus on the nerves on the patient's upper neck using a percussion adjusting tool. The Atlas Adjustment has the effect of 2 blood pressure medications working together.
Best of all, this technique has no side effects or adverse reactions which is a huge plus!
Final Thoughts on the Benefits of Chiropractic Care
We hope you found these unexpected benefits of chiropractic care informative. Alongside chiropractic care as a preventative measure, proper nutrition and regular exercise is also vital.