The subject of infertility is an emotive one and if you are longing to experience the joy of parenthood it can really ramp up the stress levels the longer you wait for the news that you have been wanting to hear. Infertility affects many couples, and it is more common than you can expect, but fortunately, there are several fertility treatment methods that can help you get closer to one step toward parenthood. The obvious problem with this scenario is that the longer you take to achieve a successful outcome the more difficult it can be to relieve infertility stress, which only makes the situation worse when you are trying to get pregnant.
There is a growing call to become an egg donor and it stands to reason that the more donors there are in the system the greater the hope it gives to couples who are struggling to conceive.
While you are waiting for your special news to be confirmed it makes sense to do what you can to try and keep your stress levels as low as possible and put your mind at ease as this can also be helpful if you start treatment or medication such as Letrozole Treatment UK.
Here are some pointers on how to help relieve infertility stress.
Put your mind and body in the best possible shape
There are a number of proven relaxation techniques to consider and one of the best of those is probably yoga.
The ultimate aim of yoga is to create a harmonious balance of body and mind and if you can achieve that aim you will be helping to reduce stress.
It goes without saying that reducing stress is a key aspect in achieving fertility success and if you decide to take up yoga it could prove to be a useful technique that helps you conquer your infertility problems.
Watch your diet
They say you are what you eat and it makes a lot of sense to consider that it is going to far better to include lots of calming foods in your diet as opposed to seeking out comfort foods.
True, the comfort foods might give you a short term boost but a nice cup of chamomile tea and plenty of berries in your diet are two examples of what you should be consuming instead.
A welcome distraction
There are plenty of studies that seem to confirm how effective pets are in reducing our stress levels and keeping us calm.
Bringing a dog or cat into your life is a big decision and looking after them will provide a welcome distraction while you wait to create your family.
These furry friends are often excellent stress-busters and could be just what you need to help you keep calm and relaxed.
Give yourself a break
It is perfectly understandable that such an important issue as infertility will occupy your regular thoughts but there is also little doubt that all of the visits for blood tests and injections can be physically and emotionally wearing.
We all need to treat and pamper ourselves from time to time and it can work wonders to arrange a little indulgence for yourself that takes you away from the usual routine.
Whether it is a bit of retail therapy or a day at a spa with some treatments, you deserve a break and it could help relieve infertility stress.
Remember to keep connecting as a couple
It is all too easy to be caught up the process of fertility treatments and lose touch with certain aspects of your relationship.
Attempting to conceive can be highly stressful and that is why you should aim to set aside a bit of special time for each other where you show a bit of love and tenderness toward each other.
Going out for a romantic meal or just having a nice cuddle can work wonders in bringing down stress levels.
Unplug from your online life
You don’t have to look too hard to find all sorts of announcements and posts on social media that might be good news for others but may be stressful for you to read.
It really won’t do any harm to unplug for a few days and give social media a wide berth.
You might find it is quite liberating to remove yourself from this environment and a few days away from the perpetual newsfeed could help you feel more relaxed and less stressed.
Get plenty of exercise
The bottom line is that regular exercise is very beneficial for your body and mind and it is a great way of releasing those all-important endorphins that make you feel happy and ready to cope with what the world is throwing at you to relieve infertility stress.
You don’t have to go to the gym if that is not your thing. Plenty of walks around the park and regular swimming are all activities that will not only keep you in shape physically but mentally too.
Try meditation
Meditation and yoga can often compliment each other and a combination of the two will help you to keep positive control over your thoughts and allow you to cope better with any infertility stress you are experiencing.
Mindfulness has become a popular technique for controlling your thoughts in a positive way and having that degree of control can really help you keep a lid on your stress levels.
Learn how to cope with the wait
If you are going down the IVF route it is often the case that you will be most stressed when you are waiting for the results rather than when you are going through the treatment process itself.
Preparing yourself for this scenario will make it easier to cope.
Work out a schedule of activities that will help that two-week window to pass as quickly as possible.
It is entirely down to you how you approach this situation and there is no right or wrong way to cope with this stressful waiting time. You might decide to keep busy at work or take time off and fill your time with hobbies and other activities.
Planning and preparing for this moment will make it easier to manage when you find yourself in this situation.
Stress is not a good thing to subject your body and mind to, especially fertility stress, so make sure you find some effective ways to relieve infertility stress with the anxiety and tension that can be associated with the task of trying to start a family.
