Alcohol abuse is a pattern of drinking huge amounts of alcohol far too often that it interferes with how you live. It encompasses various unhealthy drinking habits that range from binge drinking to alcohol dependency. In extreme cases, alcohol abuse results in individual health problems and social problems including alcohol-related crimes. Malibu alcohol abuse offers you the best chance to change the course of your life and get back on track.
Effective Ways to End Abusive Drinking
Drinking too much alcohol at one time or exceedingly throughout the week causes you to lose overall functionality. Ending alcohol abuse is important before it leads you into alcoholism or dependency on alcohol. In fact, alcohol poisoning can be fatal following an abusive drinking spree. Other than seeking medical treatment, here are some effective ways through which you can stop abusing alcohol. For people suffering from alcohol and drug addiction, seeking professional Alcohol and Drug Intervention Services help can be crucial. Substance abuse treatment centers specialize in different types of programs can play an important part in recovery. .
Setting a drinking goal
You should set a limit on how much you drink. Keep your drinking well below the recommended guidelines. That is, not exceeding a standard drink per day for women or men aged 65 and above. And, nothing beyond two standard drinks in a day for men below 65. However, these limits can be high if you have certain medical conditions. Your doctor can help in determining the right limit for you.
Putting it in writing
Make a list of the various reasons why you should stop abusing alcohol. Such reasons that include improving your health and relationships or sleeping better can motivate you towards overcoming alcohol abuse. Writing down your reasons and goals also forces you to be logical. You are able to keep track of the facts and statistics of your drinking habits. It allows you to implement your ideas and keep a record of your progress.
Having no alcohol in your house
You should avoid keeping alcohol in your house in order to avoid the temptation of overindulging. Stocking alcohol in your house makes it easy for you to drink all through the evening. If it’s away from your house, it gets a lot harder to drink which is convenient in controlling your alcohol consumption. You can stock your house with other beverages that are good for your health.
Communicating your intentions
Making your intentions known to your family and friends can be helpful in dealing with alcohol abuse. That way, you can share your accomplishments with them and they will understand whenever you turn down drinks. Communicating your intentions to the people close to you also keeps you on track and challenges you to remain focused. Verbalizing your intentions is a stepping stone that does not have to be complicated.
Refraining from emotional drinking
Train your brain to be in control of your emotional feelings rather than resolving alcohol abuse. Subduing stressful emotions with alcohol only brings about a temporary relaxed sensation. Managing unpleasant emotions is more challenging when intoxicated than when you are clear-headed. You can distract yourself with constructive activities that add value to your time. Such as making a meal from scratch, volunteering at a local shelter or taking a class on languages.
