Yoga is an exercise that brings a lot of benefits to the human body. It affects all aspects of the body, including the physical, mental and spiritual components. It strengthens the muscles and makes the body overall healthier and more athletic. One of its benefits is providing relaxation as well as relieving stress from daily life. Most of the exercises done during a yoga class are focused on relieving stress and creating peacefulness of body and mind. Fortunately, high-quality online yoga lessons are now available.

Yoga As A Stress Reliever

One of the things that Yoga is known for is that it is a potent stress reliever. A study titled “Antidepressant Efficacy and Hormonal Effects of Sudarshana Kriya Yoga In Alcohol-Dependent Individuals” concludes that a certain type of yoga school (SKY) can reduce the levels of stress hormones known as cortisol and ACTH. It also relieves anxiety, as well as helps in cases of post-traumatic stress disorder or PTSD.

Cortisol, which is known as the stress hormone, is also connected to serotonin, which is associated with depression. In addition to relieving anxiety and stress, yoga can also fight depression. The same study mentioned above has shown results that after two weeks, participants have fewer symptoms of depression, as well as lower levels of cortisol. It also reduces the levels of ACTH, which is responsible for cortisol release.

The Ancient Technique For Modern Problem 

Now that technology is limitless, even yoga classes can happen online. These online yoga sessions, which are offered by sites such as Glo, can be used to practice yoga wherever the student is and at whatever time he or she prefers. If the student wants to relieve stress in the comfort of their own home, these online yoga courses from Glo are great choices.

1. Relieve Stress

One of the classes that Glo offers is the “Yoga and Mindfulness for K-12 Teachers” and is focused on helping teachers to relieve their stress after an overwhelming day inside the classroom. The concept of this course is to enable teachers to support their own social and emotional heart to be able to support their students. This course is organized into six chapters and consists of 49 videos. You will also be able to communicate with your online yoga classmates and experts.

2. Self-Care

The “Self-Care Through Yoga and Ayurveda” course is offered at Glo in order to learn about environmental stressors and how to deal with them. The techniques and poses contain activities that benefit both physical and mental health. Teachings are based in the Ayurveda, which is the world’s oldest holistic healing system and was developed 3,000 years ago. The course offers both asana (poses) and pranayama (breathing and meditations) techniques and is divided into five chapters.

3. Rejuvenate

Yoga can also rejuvenate the body by cleansing. The “Radiant Body Cleanse” is aimed for students who want to partake a detox journey that gives energy, vitality, and radiance. This 14-day course is aimed toward being healthier and heal the body and the mind and includes diet and yoga exercises. Stages are divided into three parts which are preparation, rejuvenation, and integration. The course is divided into four chapters.

Glo Online Yoga Classes You Can Do On-The-Go

Glo designed an online platform that gives a place for people who want to get yoga sessions online. If you feel stressed after a tiring workday, Glo can provide you with sessions that fits your needs. It is currently available on most Apple devices and the web, with a 15-day free trial that can be canceled anytime.